SYSTEMA. Для «Чайников». Начало Пути. Михаил Гончаров

Чтение книги онлайн.

Читать онлайн книгу SYSTEMA. Для «Чайников». Начало Пути - Михаил Гончаров страница 8

SYSTEMA. Для «Чайников». Начало Пути - Михаил Гончаров

Скачать книгу

Если после удара он возвращается в вас в виде отдачи – значит, в теле есть напряжения. Они однозначно возникают при использовании стоек, опор. Если у вас правильно поставлен удар, вам нет необходимости на что-либо опираться, можно наносить удары из любого положения.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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

Скачать книгу