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Социальная тревожность. Как перестать избегать общения и избавиться от неловкости. Эллен Хендриксен

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Социальная тревожность. Как перестать избегать общения и избавиться от неловкости - Эллен Хендриксен Искусство самопринятия

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соответствовали реалиям нашего времени.

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      Дистресс – отрицательная форма стресса (прим. пер.)

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      Очень часто на предложение «быть собой» люди приводят такой аргумент: «А что, если я – настоящий придурок?», но я убеждена, что «придурковатость» рождается из страха и неуверенности. Как только уйдет страх, уйдет и «придурковатость».

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      М. К. Ганди. Моя жизнь. М.: Азбука, 2020.

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      Бостон Ред Сокс (Boston Red Sox – англ.) – профессиональная бейсбольная команда, базирующаяся в Бостоне, штат Массачусетс. (прим. пер.)

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