Хватит считать калории! Формула свободы. Джон Бриффа

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Хватит считать калории! Формула свободы - Джон Бриффа

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      Примечания

      1

      F-план – диета для похудения, богатая клетчаткой, разработанная в 1982 г. британским физиологом Одри Итон. Здесь и далее примеч. пер.

      2

      Диета «Саут-бич», низкоуглеводная диета, разработанная Артуром Агатстоном.

      3

      Сам по себе (лат.).

      4

      До бесконечности (лат.).

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