The alli Diet Plan: Your Essential Guide to Success with alli. Литагент HarperCollins USD

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The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD

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      the alli diet

      Your essential guide to success with alli

       Copyright

      HarperCollinsPublishers Ltd. 1 London Bridge Street London SE1 9GF

       www.harpercollins.co.uk

      First published by HarperCollinsPublishers 2009

      Copyright © The Philip Lief Group Inc. 2009

      alli is a registered trademark of the GlaxoSmithKline group of companies.

      A catalogue record of this book is available from the British Library

      Although every effort has been made to ensure that the information in this book is accurate, it must not be treated as a substitute for qualified medical advice. Always consult a medical practitioner before starting any diet or exercise programme. Neither the author nor the copyright holder nor the publisher can be held responsible for any loss or claim arising out of the use or misuse of the suggestions made or the failure to take medical advice.

      alli 60 mg capsules are a pharmacy-only weight-loss aid containing orlistat. For overweight adults with a BMI of 28 or over. Always read the label.

      All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, nontransferable right to access and read the text of this e-book on-screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books

      While every effort has been made to trace the owners of copyright material reproduced herein and secure permissions, the publishers would like to apologise for any omissions and will be pleased to incorporate missing acknowledgements in any future edition of this book

      Source ISBN: 9780007293728

      Ebook Edition © August 2016 ISBN 9780007381074 Version 2016-08-24

      Contents

       Cover

       Title Page

       Chapter 4 Recipes

       Breakfasts and Brunches

       Soups

       Sandwiches and Light Lunches

       Main Course Salads

       Poultry

       Meat

       Fish and Seafood

       Vegetarian

       Sides

       Pasta

       Sauces, Dressings and Dips

       Desserts

       Bites

       Recipes by kcal per portion

       Recipes by fat per portion

       Chapter 5 Eating Out

       Chapter 6 Going Shopping

       Chapter 7 Exercise

       Chapter 8 Keep Going!

       Chapter 9 Portion Guide and Calorie-counter

       Acknowledgements

       About the Author

       About the Publisher

       Chapter 1 What is alli?

      Successful Weight-loss Starts Here

      Losing weight will not only help you to feel better in yourself, it will also reduce your health risks. Sounds obvious, doesn’t it?

      However, it’s no secret that losing weight can be really hard work. In spite of knowledge and determination, it can be a real struggle to lose weight and keep it off.

      That’s why alli is an exciting development for adults who are overweight, with a BMI of

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