Rose Elliot’s New Complete Vegetarian. Rose Elliot

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Rose Elliot’s New Complete Vegetarian - Rose  Elliot

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of ½ lemon

      1 lettuce

      1 tbsp chopped fresh chives, to garnish

      Peel and coarsely grate the raw beetroot and apples, add the celery, raisins, oil and vinegar.

      Remove the peel from the lemon using a potato peeler, then snip into 1cm (½in) slivers using scissors; add to the mixture. Allow to marinate for an hour or so if possible.

      Serve on a bed of lettuce, top with a sprinkling of chopped chives.

      Roasted beetroot and goat’s cheese salad

      This salad is a great combination of contrasting flavours and textures. I love to use baby beetroot if they’re available, but if not, just cut normal-size ones down through their stalks into quarters.

       SERVES 4–6

      450g (1lb) raw baby beetroot, preferably no bigger than plums

      olive oil, for brushing

      120g bag of mixed salad leaves, including some frisée and baby lettuce leaves

      a few sprigs of fresh dill or lovage, if available

      200g (7oz) soft goat’s cheese

      freshly black pepper

       balsamic dressing

      Preheat the oven to 190°C (375°F), gas mark 5.

      If the beetroot still has leaves attached, cut these off about 5cm (2in) from the root. Put the beetroot in a roasting tin, brush with oil and roast in the oven for 30–45 minutes or until tender when pierced with the point of a sharp knife.

      Divide the beetroot between individual plates, along with the salad leaves, dill or lovage and the goat’s cheese. Coarsely grind a little black pepper over the goat’s cheese if you wish. Drizzle some balsamic dressing over the salad leaves and serve.

      Broad bean, pea and feta salad with mint

      This dish is the taste of summer on a plate and works equally well with fresh or frozen broad beans and peas. If the broad beans are much bigger than hazel nuts you could pop them out of their grey skins after cooking – a labour of love, but worth it for the brilliant colour and delicate texture of the skinned beans.

       SERVES 4

      250g (9oz) frozen or podded broad beans (500g (1lb 2oz) in their pods)

      350g (12oz) frozen petit pois or podded peas (700g (15lb) in their pods)

      2 tbsp extra-virgin olive oil

      1½ tsp white or red wine vinegar

      salt and freshly ground black pepper

      caster sugar, to taste

      200g (7oz) feta cheese, cut into 1cm (½in) cubes

      about 8 good sprigs of mint, chopped

      Cook the broad beans in half a panful of boiling water for 2 minutes, until beginning to soften or then add the peas, bring back to the boil and cook for a further minute or so, until tender.

      Drain the peas and beans and return them to the pan. Mix in the oil, vinegar, salt, a grinding of pepper and perhaps a pinch or two of sugar to taste, if necessary. Add the feta and chopped mint and stir gently. Serve immediately, still warm, or eat it when it’s cold. It’s lovely either way.

      Butter beans and mushrooms with coriander v

      This succulent and spicy salad makes an excellent starter. Serve it with some bread to mop up the delicious juices.

       SERVES 4 AS A STARTER, 2 AS A MAINS SALAD DISH

      225g (8oz) baby button mushrooms

      3 tbsp vegetable oil

      3–4 tsp ground coriander

      2 garlic cloves, crushed

      125g (4oz) dried butter beans, soaked, cooked and drained; or 400g can drained and rinsed

      1–2 tbsp freshly squeezed lemon juice

      salt and freshly ground black pepper

       TO SERVE

      2 handfuls of salad leaves

      2 tbsp chopped fresh flat-leaf parsley

      Wash the mushrooms and halve or quarter them if necessary.

      Heat the oil in a saucepan and add the mushrooms. Fry for 2–3 minutes, just to tenderise them, then add the coriander and garlic, and fry for a minute or two more.

      Remove the pan from the heat and add the butter beans and lemon juice, seasoning with salt and pepper to taste.

      You can serve this salad straight away, warm and juicy from the pan, or let it cool. Pile it up on a base of pretty salad leaves and scatter with chopped parsley.

      Butter bean, tomato and olive salad v

      This succulent mixture of flavours is delicious as a first course for four people, or as a light lunch or supper for two, served with some bread and something green and leafy to make the meal complete.

       SERVES 2–4

      3 tbsp extra-virgin olive oil

      1 tbsp wine vinegar

      salt and freshly ground black pepper

      1 mild onion, sliced

      450g (1lb) tomatoes, sliced

      400g can butter beans, drained and rinsed or 125g (4oz) dried butter beans, soaked, cooked and drained

      a handful of black olives

      Put the oil and vinegar into a mixing bowl, or straight into a salad bowl, and add a little salt and pepper.

      Add the onion, tomatoes, butter beans and olives and turn everything gently to mix the ingredients.

      Serve from the bowl, or on individual plates.

      Greek butter bean salad v

      This tastes like the bean salads you get all over Greece, which I love, but without all the hours of slow cooking. In fact, it’s almost instant, though it does benefit from sitting for an hour or so. Enjoy it with

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