Soups & Top-of-the-Stove Dishes
Fruit Salads & Savoury Fruit Dishes
Most of the recipes in this book are based on a combination of fresh ingredients and ingredients that keep well in a storecuboard, such as pasta, rice and spices. A well-stocked storecupboard saves time; after the initial stocking-up it’s just a matter of replenishing it when required. You don’t have to shop every day to make quick vegetarian meals: fresh vegetables and dairy produce keep very well in the fridge; herbs in jugs of water or growing in pots in a light place; and bread, if you want some in reserve, in the freezer. These are the ingredients I find most useful to have in stock, and many of the recipes in this book rely on them.
DRY GOODS
I like to keep in several packets of pasta in different shapes and a supply of split red lentils, which cook more quickly than other pulses and don’t need soaking. Various types of rice are also indispensable: brown basmati is the only wholegrain rice that cooks in under 30 minutes, and white basmati takes even less time. Bulgur wheat, couscous, instant polenta, chick pea (gram) flour, cornflour and dried breadcrumbs are worth having for occasional use, and flour (both white and wholemeal) and baking powder are storecupboard basics. Wheatmeal and amaretti biscuits keep fairly well and make a good base for various puddings. Dried fruits are useful for both sweet and savoury dishes, as are nuts, seeds, desiccated coconut, coconut milk powder and creamed coconut. Try to keep several types of nuts and seeds in stock, such as walnuts, hazelnuts, cashews, pine nuts, sunflower seeds and sesame seeds. If possible, store nuts in the fridge or freezer to prevent them from going rancid. In any case, buy them in small quantities.
CANNED AND FROZEN FOOD
Certain canned ingredients are invaluable for making fast food – green lentils, chick peas, different types of beans, canned sweetcorn (without added sugar), artichoke hearts and tomatoes in juice. Canned whole tomatoes are usually of better quality than the chopped ones and it’s easy to break them up quickly with a spoon once they’re in the saucepan. Canned chestnuts and unsweetened chestnut purée come in handy, whether it’s to make a hearty winter stew or whip up a luxurious quick pudding. I like the vacuum-packed canned whole chestnuts that are now available. It’s also possible to buy frozen peeled chestnuts. Other frozen foods I like to keep in stock are sweetcorn, petit pois and leaf spinach. Sticks of frozen double or whipping cream are useful, too, for when you need just a small quantity.
FLAVOURING INGREDIENTS
Flavouring ingredients are doubly important for fast food, because you need to add interest and intensity of taste without a lengthy cooking period. It’s worth spending a little time and money, therefore, building up a collection of spices and herbs, sweet and savoury flavourings, and good oils and vinegars. At the most basic level, you need good salt – I like flaky Maldon sea salt which you can crush in your fingers – and a grinder for black peppercorns. Other basics are light olive oil for shallow-frying and a good-quality virgin olive oil for salad dressings. For stir-frying and occasional deep-frying I use groundnut oil because it is the most stable at high temperatures; also dark sesame oil for adding flavour to stir-fries and oriental dishes. Vinegars to keep in stock are red wine vinegar, balsamic vinegar and light, sweet brown rice vinegar, all of which have their own individual character. Tabasco sauce and soy sauce pep up food instantly – choose soy sauce that is naturally matured
