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Warming leek ‘pasta’ with olives (233) 1 small satsuma (18) 251 cals
| WOMEN: BREAKFAST AND DINNER | |||
| Breakfast | Dinner | Cals | |
| Day 1 | Power up breakfast 219 cals | Asian-style stir-fried beef and mushrooms 267 cals | 486 |
| Day 2 | Baked eggs with ham and tomato 251 cals | Patatas bravas 248 cals | 499 |
| WOMEN: LUNCH AND DINNER | |||
| Lunch | Dinner | Cals | |
| Day 1 | Garlicky King prawns 134 cals | Spring chicken stew 365 cals | 499 |
| Day 2 | Creamy pea and mint soup 151 cals | Grilled lamb with tangy lemon couscous 314 cals | 465 |
MENU PLANS FOR DIET DAYS:
MEN (SPRING)
| MEN: 3 SMALL MEALS | ||||
| Breakfast | Lunch | Dinner | Cals | |
| Day 1 | Nutty banana energy bar 118 cals | Oven-baked vegetable fritters 149 cals | Creamy purple sprouting broccoli with Parma ham 337 cals | 604 |
| Day 2 | Nutty banana energy bar 118 cals | Warming leek ‘pasta’ with olives 233 cals | Grilled lamb in fresh parsley and mint sauce 241 cals | 592 |
| MEN: BREAKFAST AND DINNER | |||
| Breakfast | Dinner | Cals | |
| Day 1 | Baked eggs with ham and tomato 251 cals | Cajun fried chicken (193) 200g (7oz) new potatoes (4 small) (140) 335 cals | 586 |
| Day 2 | Power up breakfast 219 cals | Vietnamese yellow curry (251) 40g (scant ¼ cup) basmati rice (144) 395 cals | 614 |
| MEN: LUNCH AND DINNER | |||
| Lunch | Dinner | Cals | |
| Day 1 | Roasted parsnip soup (139) Slice of wholemeal (wholewheat) bread (110) 249 cals | Paprika chicken salad (300) 100g (scant ¾ cup) strawberries (27) 327 cals | 576 |
| Day 2 | Japanese-style sake prawn salad 140 cals | Spicy lamb keema (316) 40g (scant ¼ cup) brown rice (143) 459 cals | 599 |
