cups chopped lettuce & tomato ($0.48) 1 Tbsp olive oil and vinegar ($0.06)
1 Chocolate Peanut Butter Drop ($0.06)*
12 oz iced tea ($0.04)
Dinner
3 oz Golden Roasted Turkey Breast ($0.37)*
1 cup Carrots, Onions, and Potatoes ($0.30)*
1/2 cup Southern-Style Green Beans ($0.25)*
1 roll ($0.11)
1 tsp light margarine ($0.01)
1 Pumpkin Bar ($0.13)*
1 cup fat-free milk ($0.16)
Snack
1 medium apple ($0.30)
DAY 3 ($5.48)
Breakfast
1 scrambled egg ($0.06)
2 slices whole-wheat toast ($0.10) 2 tsp light margarine ($0.02)
2 tsp 100% fruit spread ($0.09)
1 cup Berry and Banana Blend ($0.61)*
Lunch (Fast Food)
1 small chili with 4 crackers ($0.99)
1 side salad with 1 packet light dressing ($0.99)
1 small diet soda ($1.09)
Dinner
1 cup Sunday Afternoon Split Pea Soup ($0.29)*
1 serving Gran’s Country-Style Corn Bread ($0.08)*
1 Personal Fruit Parfait ($0.77)*
1 cup fat-free milk ($0.16)
Snack
3 cups air-popped popcorn ($0.04) with
2 tsp light margarine, melted ($0.02)
12 oz diet soda ($0.17)
DAY 4 ($4.46)
Breakfast
3/4 cup bran flake cereal ($0.06) with
1/2 cup fat-free milk ($0.08)
1 English muffin ($0.17) with
2 tsp reduced-calorie margarine ($0.02) and
2 tsp 100% fruit spread ($0.09)
1 cup coffee ($0.04)
Lunch
1 turkey sandwich: 2 oz leftover Golden Roasted Turkey Breast*
on 2 slices whole-wheat bread with 1 tsp mustard ($0.35)
1/2 cup Sassy Sweet Potato Chips ($0.16)*
1 cup carrot and celery sticks ($0.10) with
2 Tbsp fat-free ranch-style dressing ($0.12)
1 medium apple ($0.30)
12 oz diet soda ($0.17)
Dinner
1 serving Beef and Broccoli Stroganoff ($1.69)*
Sliced tomato and cucumber (1/2 small tomato,
1/4 medium cucumber) ($0.24) with
1 Tbsp Versatile Vinaigrette ($0.12)*
1 slice French bread ($0.06) with
1 tsp reduced-calorie margarine ($0.01)
1 Rainbow Parfait ($0.40)*
12 oz iced tea ($0.04)
Snack
1/2 cup fat-free, sugar-free chocolate pudding ($0.24)
DAY 5 ($3.64)
Breakfast
1 slice Cinnamon French Toast ($0.07)*
1 tsp light margarine ($0.01)
1 Tbsp maple syrup ($0.05)
2 slices turkey bacon ($0.16)
1/2 cup unsweetened apple juice ($0.06)
Lunch
1 Gourmet Grilled Cheese Sandwich ($0.72)*
1 oz baked tortilla chips ($0.28)
1/2 cup mandarin oranges canned in juice ($0.16)
12 oz diet soda ($0.17)
Dinner
1 serving Marilyn’s Spicy “Fried” Chicken ($0.50)*
1 serving Green Bean Stir-Fry ($0.48)*
1 medium ear corn on the cob ($0.22) with
1 tsp light margarine ($0.01)
1 serving Spiced Raisin Bread Pudding ($0.23)*
12 oz iced tea ($0.04)
Snack
1 cup Do-It-Yourself Drinkable Yogurt ($0.48)*
DAY 6 ($3.75)
Breakfast
1/2 cup unsweetened pineapple juice ($0.20)
1 serving Cinnamon Coffeecake ($0.28)*
1 cup fat-free milk ($0.16)
Lunch
1 Southwestern Chicken Wrap-Up ($0.38)*
1 medium pear ($0.43)
1 cup Apple-Raspberry Tea Sparkler ($0.18)*
Dinner
3 oz Seasoned Pan-Fried Catfish ($0.80)*
1/2 cup Crunchy Oriental Coleslaw ($0.11)*
1/2 cup Garden Vegetable Scramble ($0.46)*
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