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The suggestions and information contained in this publication are generally consistent with the Clinical Practice Recommendations and other policies of the American Diabetes Association, but they do not represent the policy or position of the Association or any of its boards or committees. Reasonable steps have been taken to ensure the accuracy of the information presented. However, the American Diabetes Association cannot ensure the safety or efficacy of any product or service described in this publication. Individuals are advised to consult a physician or other appropriate health care professional before undertaking any diet or exercise program or taking any medication referred to in this publication. Professionals must use and apply their own professional judgment, experience, and training and should not rely solely on the information contained in this publication before prescribing any diet, exercise, or medication. The American Diabetes Association—its officers, directors, employees, volunteers, and members—assumes no responsibility or liability for personal or other injury, loss, or damage that may result from the suggestions or information in this publication.
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DOI: 10.2337/9781580404624
Library of Congress Cataloging-in-Publication Data
Rondinelli, Lara M., 1974-
Healthy calendar diabetic cooking / Lara Hamilton, RD, LDN, CDE, and Chef Jennifer Lamplough. -- 2nd edition.
pages cm
Summary: "The recipes in this cookbook are not ONLY intended for the person with diabetes, but for the entire family and anyone looking to eat quick, healthy and delicious food!"-- Provided by publisher.
Includes bibliographical references and index.
ISBN 978-1-58040-462-4 (pbk.)
1. Diabetes--Diet therapy--Recipes. 2. Seasonal cooking. I. Lamplough, Jennifer, 1974- II. Title.
RC662.R65 2012
641.5'6314--dc23
2012031878
eISBN: 978-1-58040-534-8
Contents
More Gluten-Free Transformations
February: American Heart Month
March: National Nutrition Month®
July: Happy Birthday, America!
November: American Diabetes Month
December: Healthy Holiday Eating
Lara Rondinelli-Hamilton
So much has changed since we wrote the first edition of Healthy Calendar Diabetic Cooking in 2004. First, nutrition recommendations and products have changed. All Americans are encouraged to increase their fiber intake and make half their grains whole grains, so this means that we have more of these products available to choose from at the grocery store. Lower-carbohydrate versions of many foods are now available, and the good news is that many of these products taste great! We felt these changes needed to be incorporated into this new edition for better nutrition and improved food choices.
My personal life has changed dramatically since 2004. In February 2007, I was biopsy-diagnosed with celiac disease. Celiac disease is an autoimmune disorder that affects the digestive process of the small
