#2
1 low-carb tortilla
1 egg or 1/4 cup egg substitute (add veggies such as green pepper and onion to egg when cooking)
1 ounce reduced-fat cheddar cheese
1 cup mixed berries
Roll ingredients into a burrito and serve fruit on the side.
Breakfast #3
1 cup almond milk
1 cup unsweetened frozen berries
2 ounces plain Greek yogurt
Put in a blender and mix for a delicious smoothie.
Breakfast #4
1 whole-wheat English muffin
1 egg or 1/4 cup egg substitute (add veggies such as green pepper and onion to egg when cooking)
1 ounce reduced-fat cheddar cheese
1 slice Canadian bacon
Serve as a sandwich.
Breakfast #5
1/2 cup egg substitute
1 cup chopped spinach (or vegetables of your choice)
1/2 cup diced tomato
2 Tbsp reduced-fat cheddar cheese
1 slice whole-wheat toast
1 slice Canadian bacon
Prepare omelet with first four ingredients, serve with toast and Canadian bacon.
Breakfast #6
1 slice whole-wheat toast, served with
2 tsp peanut butter
4 ounces plain, fat-free Greek yogurt
3/4 cup sliced strawberries
Breakfasts with 45 Grams Total Carbohydrate
Breakfast #1
1 cup oatmeal, served with cinnamon, to taste, and 1 Tbsp chopped walnuts
1 cup fat-free milk
Breakfast #2
6 ounces light yogurt
1 cup blueberries
1 Tbsp sliced almonds
1 slice whole-wheat bread, served with 1 tsp sugar-free jam
Breakfast #3
1/2 cup low-fat cottage cheese
1/2 cup pineapple
1 whole-wheat English muffin, served with 1 tsp trans-fat-free margarine
Gluten-Free Breakfasts with 30 Grams Total Carbohydrate or Less
Breakfast #1
1 slice gluten-free bread, served with 1 tsp sugar-free jam
1 hard-boiled egg
1 cup strawberries
Breakfast #2
1/2 cup low-fat cottage cheese
1/2 cup pineapple
1 slice gluten-free bread, served with 1 tsp trans-fat-free margarine
Breakfast #3
6 ounces plain, fat-free Greek yogurt
1 1/2 cups blueberries
1 Tbsp sliced almonds
Breakfast #4
1 corn tortilla
1 egg or 1/4 cup egg substitute add 1 ounce reduced-fat cheese, and veggies, such as green pepper and onion, to eggs when cooking
1 cup mixed berries
Combine ingredients in tortilla to make a burrito served with berries on the side.
Breakfast #4
1 cup almond milk
1 cup unsweetened frozen berries
2 ounces plain, fat-free Greek yogurt
Put in a blender and mix for a delicious smoothie.
Breakfast #5
1/2 cup egg substitute
1 cup chopped spinach (or vegetables of your choice)
1/2 cup diced tomato
2 Tbsp reduced-fat cheddar cheese
1 slice gluten-free bread, toasted
1 slice Canadian bacon
Prepare omelet with first four ingredients, serve with toast and Canadian bacon.
Gluten-Free Breakfasts with 45 Grams Total Carbohydrate
Breakfast #1
1 egg or 1/4 cup egg substitute, cooked with 1 ounce low-sodium ham, served on 2 slices gluten-free bread (for lower carbs, serve on corn tortillas instead)
1 cup melon
Serve as a sandwich with melon on the side.
Breakfast #2
1/2 cup gluten-free hot cereal (aim for 4 grams fiber per serving), served with cinnamon
1 Tbsp chopped walnuts
1 cup fat-free milk
Breakfast #3
1 gluten-free waffle, served with
2 tsp peanut butter
4 ounces plain, fat-free Greek yogurt
1 cup strawberries
Healthy Lunch Ideas
Great Lunch Recipes
Spring Rolls
Chicken Caesar Salad
Chicken Guacamole Salad
Mandarin Orange Chicken Salad
Pesto Chicken Pita
Toasted Almond Chicken Salad Sandwich
Salad Niçoise
