if you feel fitter and more energetic because of the attention you are paying to your physical circumstances you will be in a much better position to make life-enhancing changes to your spiritual circumstances. How do you know that your body needs a detox? Some of the tell-tale signs are blotchy skin, swollen eyes, breath that doesn’t smell fresh, unexplained mood swings, an uncomfortable neck or aching muscles, too many trivial, sniffly illnesses and an irregular digestive system. Severe instances of any of those, of course, need the advice of a doctor. But minor, irritable instances may simply be symptoms of treating your body like a prison, not a temple.
| Be careful to preserve your health. It is a trick of the devil, which he employs to deceive good souls, to incite them to do more than they are able, in order that they may no longer be able to do anything. Vincent de Paul, philanthropist, 1580–1660 |
The writer of the Proverbs in the Old Testament recommended that the way to achieve health is to look to age- old wisdom that served previous generations well. ‘When I was a boy,’ he wrote, ‘in my father’s house, still tender, and an only child of my mother, he taught me and said, “Lay hold of my words with all your heart . . . for they are life to those who find them and health to a person’s whole body”’ (4.3, 4, 22). This is in the same spirit as the advice of those who write in health magazines today about the impact of toxins on our well-being. They point to the fact that industrial chemicals are stronger, food is more highly refined and pollution levels are higher than they were 50 years ago. Sometimes they send us back to the ways of our grandparents’ generation for solutions. By doing this, the self-healing and self-cleansing techniques that God has designed as part of the way he created our bodies will have an opportunity to work as he meant them to before the amount of toxins we inhale and ingest become too much for our systems to deal with.
The piece of grandmotherly advice that all experts agree on is that we should drink more water. Choose it as an alternative to sugary drinks or coffee. Refined sugar and caffeine both enter the bloodstream very quickly and have, in their own ways, negative or addictive impacts, so they are best regarded as treats rather than necessities that get you through the day. Experts also recommend choosing wholemeal bread instead of white. The scientific reason for this is that the refining process steals valuable nutrients from the grains, but grandmotherly wisdom would add that it steals most of the flavour as well. The same logic applies to other foods that are naturally good for us – fresh fruit and vegetables, fish, unsalted nuts and seeds, food that has been cooked by steaming or grilling rather than frying.
| Look to your health and, if you have it, praise God and value it next to a good conscience. For health is the second blessing that we mortals are capable of – a blessing that money cannot buy. Therefore value it and be thankful for it. Izaak Walton, writer, 1593–1683 |
However, nutritionists set their recommendations about eating in the context of advice about taking the active option wherever there is a choice (such as using the stairs instead of a lift, and walking rather than using a car for short distances), countering stress with times of dedicated relaxation, talking openly to friends, and making sure that your work is interrupted by proper breaks and fresh air. This holistic attitude that brings together body, mind and emotions is entirely in keeping with the ancient advice in Proverbs that you should ‘above all else, guard your heart, for it is the wellspring of life’ (4.23). It seems to have done the world of good for Timothy, Gaius and my grandmother, so I’m ready to give it a go!
| Detox: Bring to mind things that have been nagging you about your physical health, and set a target of doing something about them by the end of this 40 day detox. Make an appointment to see a doctor if necessary. Organize some exercise and stretching. Relax and breathe deeply. Book a neck and shoulder massage at a reputable health centre. Replace some or all of the caffeine and alcohol you drink with plenty of water. Get some fresh air, particularly if work or parenting require you to be in an office or at home for long periods. |
Lord Jesus, when you chose to become a human being you gave such dignity to the body. Show me how to treat my body with the respect it needs and deserves. Amen.
Day 3 Recover
| A great and powerful wind tore the mountains apart and shattered the rocks before the Lord, but the Lord was not in the wind. After the wind there was an earthquake, but the Lord was not in the earthquake. After the earthquake came a fire, but the Lord was not in the fire. And after the fire came a gentle whisper. 1 Kings 19.11–12 |
Of all the characters in the Bible, the one with whom I identify least is Elijah. There were times in his life when he was responsible for jaw-dropping acts of witness on behalf of God, opposing evil with great courage. Frankly, heroism is not my style. When people are doing desperately brave things I am the one who offers to bring everyone a nice cup of tea and a biscuit to keep their spirits up. I’m not so much Superman as Supperman!
However, having triumphed for God, Elijah was also susceptible to depression. I understand how people who have experienced high points in their spiritual life can then feel very low when they return to the jog-trot of life. But, to be honest, I’m not very prone to getting depressed either. I seem to be able to enjoy life without highs and lows.
Nine centuries before Jesus, Elijah had a ghastly run-in with the priests of a pagan religion in which God proved himself to be a God who answers prayer – fire blazed, rain torrented and blood flowed. Elijah emerged as God’s champion, but that made him enemies in high places, notably Jezebel the queen. She made a blood-chilling threat to have him assassinated. Understandably Elijah was terrified. God’s solution was something so straightforward that it comes as a surprise to us. He recommended, ‘Run for it!’ So Elijah did!
As Christians, we do not have to face every situation like a cartoon superhero. Obviously there are some circumstances in which we need to take a stand against something that is wrong. But there are other occasions when it is fine for a Christian to admit defeat and make an exit – times when stress has reduced our capacity to be useful for God, or times when so much has been asked of us that it has taken a physical or emotional toll. God doesn’t call us to be successful in everything we do; he calls us to be obedient in everything we do.
That is why it is so important to detox your spiritual life. And although Elijah could never have understood the concept, it is curious to notice the length of time it took for God to repair his weary body and soul – 40 days!
| What do people get for all the toil and anxious striving with which they labour under the sun? All their days their work is pain and grief; even at night their minds do not rest. This too is meaningless. People can do nothing better than to eat and drink and find satisfaction in their work. This too, I see, is from the hand of God, for without him who can eat or find enjoyment? Ecclesiastes 2.22–25 |
After the triumph, the terror and the running away, Elijah was left exhausted and alone. The Bible’s account tells us: ‘He came to a broom tree, sat down under it and prayed that he might die. “I have had enough, Lord,” he said.’ Did God diagnose that Elijah had a deep spiritual problem that required the casting out of evil and hours of prayer? No, he did not! He provided just what your grandmother would recommend: rest, food and company. The story goes on: ‘He lay down under the tree and fell asleep. All at once an angel touched him and said, “Get up and eat.” He looked around, and there by his head was a cake of bread and a jar of water. He ate and drank, and then went back to sleep again.’ Never overlook the value of the ordinary gifts of God in a rush to find a spiritual response to your need. That is why the detox you have begun needs to address some basic issues of nutrition and health as part of examining your relationship with God.
|
It is true that the voice of God, having once
|
