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that has become seriously eroded in this modern age. This is why I sincerely hope that Koshiki Karatedo will find its way into educational systems the world over and gain further international recognition by eventually bringing karatedo into the Olympic Games.
TOKUICHIRO TAMAZAWA
State Minister, Director General of the Defense Agency
President, All Japan Koshiki Karatedo Federation
CONTENTS
| Foreword |
| Preface |
| CHAPTER 1 PHILOSOPHY OF KARATEDO |
| 1. Spiritual Development of Individuality in Mind and Body 15 |
| 2. The Secrets of Karatedo 16 |
| CHAPTER 2 WHAT IS KARATEDO? |
| 1. Principles and Aims of Karatedo 17 |
| 2. The Meaning of Karatedo 17 |
| 3. The Value of Karatedo 17 |
| 4. The Origins of Karatedo 18 |
| a. The Chinese Origins: Kempo 18 |
| b. The Development of Karate in Okinawa 19 |
| c. The Development of Karate in Japan 20 |
| 5. Shorinjiryu Kenkokan Karatedo 20 |
| 6. Prelude to Karatedo Training 21 |
| a. Place of Practice and Equipment 21 |
| b. Karatedo Etiquette 23 |
| c. Hygiene, Diet, and Training Schedule 25 |
| CHAPTER 3 THEORY OF KARATEDO |
| 1. Essential Principles 29 |
| a. Physical Principles 29 |
| b. Physiological and Psychological Principles 33 |
| 2. Conditioning of the Body and Mind 34 |
| a. Junbi Undo:Preparatory Exercises 34 |
| b. Seiri Undo:Supplementary Exercises 44 |
| c. Hojo Undo:Complementary Exercises 44 |
| d. Mokuso:Meditation 46 |
| CHAPTER 4 PRACTICE OF KARATEDO |
| 1. Kyusho:Striking Points 47 |
| 2. Natural Weapons 52 |
| 3. Tachi Kata and Kamae: Postures and Stances 62 |
| 4. Tai Sabaki and Ashi Sabaki: Body and Foot Movements 70 |
| 5. Joshi Waza: Arm Techniques 77 |
| 6. Kashi Waza: Leg Techniques 110 |
| 7. Kawashi Waza: Dodging Techniques 128 |
| 8. Nage Waza: Throwing Techniques 136 |
| 9. Gyaku waza: Armlock Techniques 144 |
| 10. Shime Waza:Strangling Techniques 146 |
| CHAPTER 5 KATA |
| 1. Definition and Purpose of Kata 149 |
| 2. Classification of Kata 149 |
| 3. Illustration of Kata 152 |
| 4. Training for Kata 193 |
| 5. Kata Competition 193 |
| CHAPTER 6 KUMITE |
| 1. Definition and Purpose of Kumite 195 |
| 2. Classification of Kumite 195 |
| 3. Illustration of Yakusoku Kumite 198 |
| 4. Training for Kumite 239 |
| 5. Kumite Competition 239 |
| CHAPTER 7 SHIAI |
| 1. Definition and Purpose of Shiai 241 |
| 2. Training for Shiai 241 |
| 3. Strategies and Tactics of Shiai 242 |
| 4. Advice for Shiai 243 |
| 5. Use of Protective Equipment 244 |
| 6. International Koshiki Karatedo Competition Rules 245 |
| The Ethics of Refereeing 245 |
| The Rules of Kumite Competition 245 |
| The Rules of Kata Competition 248 |
| CHAPTER 8 SELF-DEFENSE TECHNIQUES |
| 1. Introduction of Self-defense Techniques 251 |
| 2. Illustration of Self-defense Techniques 252 |
| Defense against body holding 252 |
| Defense against collar grappling 253 |
| Defense against wrist grabbing 254 |
| Defense against choking 256 |
|
Defense against a knife attack 257
|
