CHINESE KUNG-FU (KENPO):
AN INTRODUCTION
CHINESE KUNG-FU (KENPO):
AN INTRODUCTION
by William D. Scott
CHARLES E. TUTTLE COMPANY
Rutland, Vermont & Tokyo, Japan
TO VALERIE, LES AND PAUL
FRANK FORD
LEW BUTLER, PETE BECKER AND
DENNIS TOSTEN
WITHOUT ALL OF WHOM THIS BOOK
WOULD NEVER HAVE BEEN WRITTEN
Representatives
For Continental Europe:
BOXERBOOKS, INC., Zurich
For the British Isles:
PRENTICE-HALL INTERNATIONAL, INC., London
For Canada:
HURTIG PUBLISHERS, Edmonton
For Australasia:
BOOK WISE (AUSTRALIA) PTY. LTD.
104-108 Sussex Street, Sydney
Published by the Charles E. Tuttle Company, Inc.
of Rutland, Vermont & Tokyo, Japan
with editorial offices at
Osaki Shinagawa-ku, Tokyo 141-0032
Copyright in Japan, 1976
by Charles E. Tuttle Co., Inc.
All rights reserved
ISBN: 978-1-4629-1234-6 (ebook)
Library of Congress Catalog Card No. 75-33438
First printing, 1976
Produced by Mandarin Publishers Limited,
22A Westlands Road, Quarry Bay,
Hong Kong
PRINTED IN HONG KONG
CONTENTS
LESSON XIII — ORANGE BELT PROMOTION TEST
"WORKOUTS FOR THE FIRST MONTH"
"WORKOUTS FOR THE SECOND MONTH"
"WORKOUTS FOR THE THIRD MONTH"
INTRODUCTION
You are about to undertake a training program in the ancient Chinese art of Kenpo (a Southern Chinese derivative of Kung-Fu). Unlike other works in the martial arts field, this book is not designed to turn you into a "killer" or totally self-protected individual. Instead, its aim is to take you through the first step of learning the art, a step that should realistically take about three months.
Through a program of exercise and practice, your body will become toned, your vigor increased and your confidence more assured. Women, men and children will find the regimen healthful and fun, as well as instructive. The exercises
