Remedy Box. Amy J. Conway

      EMOTIONAL CHALLENGES

       ANXIETY, DEPRESSION, NEUROSIS

      Let’s face it, at some point in our lives most of us encounter some sort of emotional challenge such as death of a loved one, loss of a job, or a major illness. Modem life is full of challenges, and many of us have not learned appropriate coping methods. When we are faced with these catastrophes, our nervous systems become overloaded. Fortunately, there are many natural remedies that work without side effects or addiction. -

      Bach Flowers are extremely useful in the treatment of emotional challenges. What exactly are Bach Flowers? Two years before his death, Edward Bach wrote, “The action of these remedies is to raise our vibrations and open up our channels for the reception of the Spiritual Self; to flood our natures with the particular virtue we need, and wash out from us the fault that is causing harm.” I know this sounds esoteric and New Age, but I took the Rescue Remedy Bach Flower regularly when I needed the strength to help my father while he was dying of cancer. It helped immensely. Bach Flower books are available in most health food stores and bookstores.

      In addition to the remedies included in the Remedy Box, I again encourage support groups as they are wonderful tools for expressing emotional concerns and receiving valuable feedback. Skilled psychotherapists, body workers, acupuncturists, and art therapists can also help to rebalance and restore emotional health. Find a qualified health practitioner to work with who will help you gain confidence in yourself. It takes a lot of courage to face painful issues in our lives, but the rewards are many and priceless. Have faith. Know that all joy, happiness, abundance, and peace is your birthright.