over the place. Change is good, change is joy. And don’t forget that you have a mighty powerful ally, the universe. You are partners in change because as soon as you show and tell and feel and think out to the universe what you want, you will receive it. When your thoughts, your emotions, and your physical self are all on the same track, then there is nothing to stop you from getting all that you want. We just have to learn how to line everything up together—mind, body, and spirit—and we are ready to go. This journey we are on is about showing up for life every day, whether you feel like standing in the hack of the room or leading the brass hand up the aisles. Hopefully your bandleader days will increase and the drecky, low-down, hangdog blues days will he outnumbered. Pick the moment and make your move. Show up with all your senses alert and ablaze, ready for adventure.
How we hold people, places, and things in our minds and hearts is enormously powerful. How we hold them in our minds becomes how we hold them in our bodies. That emotional energy can he a source of courage, strength, and wellness or keep us stuck in a place of fear and illness. It is up to us. That energy has to settle somewhere. It can bring us into balance or throw us off track and out of alignment with our higher purpose. Our higher purpose is to live in maximum joy as much as possible, to live passionately, not dreading what comes next but asking, WOW, what comes next?!
■ BEGIN THE BEGUINE ■
You build momentum by first getting the notion of change in your consciousness and then continuing to roll small changes into bigger life changes. The thoughts build with emotions and desire, and the process is carried fully into the attentive world when you speak or shout or sing or whisper your hopes and dreams into the night. The momentum of change picks up and carries itself further, maybe spinning off into another direction or aspect of your life. I am not asking you to jump into making big life changes . . . not yet. It will happen as a result of making your desire link in harmony with your emotional energy and attention or focus. Sneak up on the bigger changes by working toward the small triumphs in parts of your life where you feel courageous and strong. Small shifts and changes are what get the machine fired up.
If you make a shift in one aspect—emotional, spiritual, or physical—the others are impacted as well. Meaningful, lasting change happens when you work on small movements in back area. We will find balance if we direct energy toward our emotional, spiritual, and physical selves evenly. But living in balance means living passionately in all aspects of your life. Peace and quiet isn’t the goal. What’s the point of peace? Wouldn’t you rather wake up every morning excited and curious about the day than with the predominant emotional focus of just getting through it? It is getting “in shape,” like anything else, and when it becomes the norm, vs. the occasional, it is easy to maintain. It is not a drain or strain, but the usual. Living passionately does not have to be exhausting; on the contrary, it can be energizing on every front. Living passionately is the process of finding joy in creating the life you want, focusing on life in this very moment, and asking for your heart’s desire to come true.
One area of your life cannot become the load-bearing wall, or the whole structure gets pulled down. Spread the energy across the board. Building strength in one area helps us to be courageous and take risks in others. You have to be motivated to question yourself in back aspect of your life. That is why it is important to do physical exercise, to push yourself to face difficult emotional situations, and to question where you fit into the grander spiritual plan. Whether we challenge ourselves physically or open ourselves emotionally or spiritually and let our fears go, we are making room for the sacred to enter. I have had my own doubts and battles with God and religion over the years but am currently nestled in an easier place and have found a way to connect to the Divine that makes sense to me. For me, the Divine is universal energy and needs us as much as we need it to thrive. I ask you to hear my references to God or the Divine however it makes sense to you. And if that means substituting the name of your dog or cat, then that is just fine, because I know how much you love your beasties.
This path is about letting in joy—integrating small changes in your life so that you will have the emotional and spiritual tools to carry through with the bigger changes. Each step you take makes room for the new energy. Creativity is a tool. Awareness is a tool. Faith is a tool. You are supported by the universe, powers so much greater than yourself or the negative voices in your head or from your past, or the fear in your heart. Every strong, courageous, loving thought and gesture refills the well and heals us all.
Working with this hook, you will discover your own rhythm of change, open the avenues to allow joy in, and welcome the emotions of change. The first threshold to cross will focus on who you are, how you interact in the world, and how you spend your energy. The second asks you to look at the truth of where you are now as you begin the journey and asks where you want to go. The third invites you to practice with small changes and actions and key in to the momentum you have already keen creating. And finally, you will come to a new place as a changed person and will explore what still waits to be done. You will have new tools and emotional vocabulary and also, I hope, a Letter understanding of your role in your own life. There will be new challenges and questions at every new spot, and you will spin from one place to the next, carrying the momentum and learning to love change and what’s around the next corner.
Each step of change is an unfolding, an unfolding that may reveal difficult truths and realizations. The idea is to move past them, drift past them like a balloon in the Macys Thanksgiving Day parade—you can see them as you float on over them, acknowledge them, and keep on going. By all means, don’t stay there and get tangled up in the wires. Understanding and accepting these truths and realizations will carry you on to the next step of the journey and closer to lasting change by making room for courage and joy. If you follow through the steps and cross each threshold, you will gain a Letter understanding of the energy within and around you and, therefore, the power to influence the momentum of change.
My grandmother was a recognized collage artist who came to it when she was in her fifties. When I was young, she set me up at my own little table while she was working and gave me my own supplies to create with. One of her sisters was a painter, another a singer, and their mother was a dancer and activist—creativity runs deep in the family. I have fallen into writing in my thirties and seem to write like I make collages. Come to think of it, this is Low I make quilts and cook, too. First there is a wild flurry of tearing and shouting and crashing and then flipping through piles of paper and magazines and hits of boxes and hags. Then, by trying little things here, throwing paint and sparkles at the paper there, and then obscuring almost all of what I just put down with seven more layers of color and texture just because something else caught my eye, something is hatched. My friend Cathleen likens me to a raccoon because they are intrigued by shiny things and I can’t seem to stay on one subject for more than a very few minutes. I, too, am distracted by shiny things. I am not great at structure or confined spaces, so that is what you get with my writing style, too. Let’s think of it as a collage. There may be interesting corners and sections that reveal themselves over time and after several passes. I hope the overall canvas is pleasing and maybe intriguing and inspiring. The adventure of life is textured, layered, colorful, and ever-changing. And that is a good thing.
I wrote The Way of Change as a journey of discussion and discovery about ourselves, our energy, and the energy all around us, and how we can impact change in our lives and in the world. There is great work to be done and challenges to be met in the stillness as well. For some, the quiet will be the hardest part—not only making room for it but looking at and accepting what you may find there. A day away from a workout is when muscles are built in physical training, and the same can be said for the stillness in spiritual training. The exercises focused on delving into a spiritual assessment are as important as any action steps. If you are focused on every worst-case scenario, disease prevention instead of wellness as the natural state of being, letting fear and unhappiness predominate, then we will work to change your emotional vocabulary. We will work to make joy and possibility predominate your thoughts and emotions and be the stars in your spiritual theater.
We will explore fear, but only in passing, because I don’t want you to stay
