The 20-30 Something Garden Guide. Dee Nash

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to set up. (See how on the following page.)

      image HEAT MATS. Many seeds benefit from heat from below. I’ve listed my source for heat mats in the Resources section at the back of the book.

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       What to sow?

      That’s easy: sow veggies you crave. Always be open to new vegetables, but don’t plant an entire flat of arugula unless you love it.

      In warm climates like mine, you can sow seed in late summer for vegetables like kale, chard and lettuce that don’t germinate so well in hot weather. I always sow a flat or two of these yummy veggies to harvest outside in fall.

       Build a seed-starting station

       To build a seed-starting station, you’ll need the following:

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      image Metal Rack, with adjustable shelves because as plants grow, you will need to move the light source further away. You can also put lights on adjustable chains if you can’t find a rack with shelves that move. Knowing my tendency to go big, I bought a five-foot tall metal closet rack. A shorter one would be fine, but I wouldn’t go taller. This one stretches nearly to my dining room ceiling.

      image Four Casters to make your seed station easy to move. Mine stays in the dining room near the kitchen where there is water. My potting bench, a./k./a., kitchen sink, is one door away. That’s also where I write so I spend time there everyday. We have a basement, but I’m a forgetful plant mama.

      image Four-foot light fixtures with full-spectrum, fluorescent bulbs. Note: Fixtures must be grounded, attached to the metal frame and then plugged into a grounded wall fixture to prevent electric shock.

      image Four large heat mats, or eight smaller ones. Once plants are up and growing, you will no longer need heat mats unless your house is cold. These must also be plugged into a grounded wall fixture.

      image Seed trays or other containers. If you use recycled trays and inserts, first dunk them in a ten percent, bleach solution to clean them and remove bacteria.

      image Seeds

      image Soilless seed starting mix or other potting mix. Don’t try to reuse your potting soil from previous containers as seedlings are highly susceptible to bacteria; and

      image A watering can or a nearby water faucet. For the first few days, when seeds are covered by plastic, a watering can is great. Later, thirsty plants benefit from soaking in trays of water for a short time. I sometimes use jelly roll pans or cookie sheets with raised sides to soak trays from the bottom. You could also use rubber containers, a kitchen sink, or a bathtub to soak trays.

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      Assemble the metal rack. I chose metal because water won’t damage the finish. Wood wouldn’t work well in this situation. Attach the lights either with adjustable chains or metal flanges. We like chains best. Insert light bulbs. You will need to stick them into the fixture and usually give a slight turn to lock them in place. Plug lights and warming mats into a grounded electrical outlet. It must be grounded because water and electricity mixed together is shocking and dangerous. Mine are plugged into a grounded power strip. Place heating mats below lights, and your seed starting station is open and ready for business.

       How do I know what seeds to buy? (food preferences and food limitations)

      I thought I knew what I liked to eat, but after being diagnosed gluten and dairy (casein) intolerant in 2007, I discovered a whole new world of food. Gone were whole wheat breads and fluffy pastries, but in their place, I stumbled upon Thai and Hispanic cuisines. They became the backbone of my diet. For me, suddenly, there was a wide, new world of chiles, Asian eggplant, quinoa, rice – brown or Jasmine – basils, onions, garlic, etc.

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