Keto Meal Prep by FlavCity. Bobby Parrish
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Muffins: This coffee goes great with our spinach and feta muffins, see recipe.
Prep Time: 5 minutes • Active Cooking Time: 5 minutes • Makes: 5 servings paleo
I could eat this creamy chia seed pudding every day and never get tired of it! Feel free to change up the flavors and toppings as desired.
Tip
Make sure the chia seeds are whisked very well before putting in the fridge to set up overnight. If the seeds stick to each other, they won’t thicken the pudding properly.
To watch the video tutorial for this recipe, search “FlavCity chocolate chia seed” on YouTube.
Ingredients:
-1 cup unsweetened almond milk
-1 cup full-fat coconut milk
-2 tablespoons unsweetened cocoa powder
-1 teaspoon cinnamon
-1 teaspoon no sugar vanilla extract
-Tiny pinch of salt
-Stevia drops to taste
-¼ cup plus 2 tablespoons chia seeds
Make the chia pudding by combining everything but the chia seeds and stevia in a bowl and whisking well. You can also blend on very low speed in a blender. Taste the liquid and add enough stevia drops to taste. Add the chia seeds—a little at a time—and whisk very well. Let the pudding sit 10 minutes and then whisk it very well again. Repeat this process one more time and then move the pudding to the fridge to set up overnight. The next day it will be thick and have the consistency of pudding. Feel free to add whole Greek yogurt or keto fruit like blueberries and raspberries.
Storage and reheating: Pudding can stay in the fridge for five to seven days.
Winner, Winner, Chicken Dinner!
Moroccan Chicken Stew with Golden Cauliflower Rice
Butter-Basted Chicken with Creamed Spinach
Chicken Saltimbocca with Garlicky Roasted Mash
Creamy Mushroom Chicken and Veggie Mash
Alabama White BBQ Chicken with Black Beans
Roasted Veggie Salad with Fennel-Spiced Chicken Thighs
Roasted Chicken Salad with Cloud Bread
One-Pan Coconut Curry Chicken with Veggie Rice
Crispy Chicken Thighs with Red Cabbage Crunch Slaw
Chicken Fried Cauliflower Rice
Pressure Cooker Chicken Cacciatore with Cauliflower
Prep Time: 20 minutes • Cooking Time: 40 minutes • Makes: 5 meals paleo
Choosing my favorite recipe would be like having to choose a favorite child, but I am going on the record and saying this is my favorite recipe in the book! This one-pot chicken stew is full of flavor and the golden cauliflower rice with turmeric and coconut milk will make you forget about starchy white rice.
Tip
Yes, I know there are a lot of ingredients listed in this recipe, but feel free to skip a few. It won’t ruin the recipe if you don’t have roasted peppers, red chilies, or an orange for zesting. Recipes are guides, not written in stone (unless you’re baking, then you better follow the rules)!
To watch the video tutorial for this recipe, search “FlavCity Moroccan Chicken” on YouTube.
For the chicken:
-1 teaspoon smoked paprika
-1 teaspoon cumin
-½ teaspoon ground coriander
-¼ teaspoon ground cinnamon
-⅛ teaspoon ground cloves
-10 boneless and skinless chicken thighs
-½ onion, chopped