Mother Teresa Touch
Meditation: Exploring the Web of Meaning
Chapter Two. Diving Into the Language of Energy
Chapter Three. Sensing Subtle Energies
Chapter Four. Speak Your Body’s Language: First Words
Exercise: Healing Hands
Exercise: Cabinets of Wonders
Exercise: The Four Stabilizing Colors
Chapter Five. The Language of Sound, Movement, and Pattern
Exercise: Simple Energy Self-Test
Exercise: Core Note
Exercise: Go with the Flow — The K-27 Thump
Exercise: Shifting Cycles
Exercise: Core Shape
Chapter Six. The Language of Instinct, Intention, and Placement
Exercise: Adjusting the Flames
Chapter Seven. Constructing a Self
Exercise: Aligning the Three Selves
Exercise: Divine Hook-Up
Exercise: Clearing Templates in the Chakras
Chapter Eight. Energetic Truths of Your Nature: The Radiant Feed
Exercise: Clear Fear, Ease Ego, Welcome Wiser Self
Exercise: Bringing In Your Spirit Feeds
Exercise: Cosmic Figure Eight
Chapter Nine. Nature Provides the Grammar: It’s Elemental
Meditation: Slow Time Island
Meditation: Elemental Guidance
Exercise: Five-Element Bed or Chair
Chapter Ten. Healing Conversations: Energy Dialogue
Exercise: Yin Hearts
Exercise: Porcupine Reset
Exercise: Reinforcing the Smart Filter of the Aura
Exercise: Full-Body Grounding and Rooting
Exercise: Earth Dock–Sky Dock
Chapter Eleven. Cultivating Wellness
Exercise: Sing a Scale
Exercise: Twelve Hearts
Exercise: Seven Spirals
Exercise: Suit Reboot
Exercise: Juicing with Radiance
Exercise: Dumbo
Exercise: Harmonizing Hook-Up
Conclusion: Coming Full Circle
List of Exercises and Meditations
Imagine what your life would feel like if you could access the archives of knowledge that lie within the energies of your body. It would awaken something wonderful inside, an empowerment and sense of wonder and awe about life. . .along with gratitude and pure joy about the miracle of it all. Life would be better.
I love Ellen Meredith’s book, The Language Your Body Speaks. It is a great guide to understanding what we once knew organically as babies. Before we learned the language of words, we knew the language of energy. As babies, we were attuned to our own energies and the energies of our caregivers. This book can teach you how to know the language of energy again and even speak it!
Energy flows everywhere in and out of our bodies; it is the foundation for everything physical. It orchestrates everything in our lives, from emotions to digestion to getting ourselves out of bed in the morning and going to bed at night.
Without energy, our bodies would be like cars with no fuel. Without energy, we aren’t alive.
Ellen believes we are all storytellers, and she encourages rich dialogue with the stories we carry inside, which can inform and heal us. Physical ailments cannot be separated from your emotions and mental processes. We are body, mind, spirit, and soul. By deciphering the language of energy and uncovering deep meaning and answers to why your body is hurting or your mind is tormented, you will not only be freed from pain, but you will also learn the language to delve into your body’s mysteries forevermore.
This lovely book will teach you how to use everything inside you, from your mind and intuition to your senses and elements, and finally to moving your hands to connect with and shift your own energies.
I met Ellen Meredith in 2007 in a class I was teaching on energy medicine. She was already an energy healer of many
