SUMO
FOR Mixed Martial Arts
Winning Clinches, Takedowns, and Tactics
ANDREW ZERLING
YMAA Publication Center, Inc.
Wolfeboro, NH USA
YMAA Publication Center, Inc.
PO Box 480
Wolfeboro, New Hampshire, 03894
1-800-669-8892 • [email protected] • www.ymaa.com
ISBN: 9781594394096 (print) • ISBN: 9781594394102 (ebook)
Copyright ©2016 by Andrew Zerling
All rights reserved including the right of reproduction in whole or in part in any form.
Edited by Doran Hunter
Cover design by Axie Breen
Photos by Kristopher Schoenleber unless noted otherwise
This book typeset in 12 pt. Adobe Garamond.
This ebook contains Japanese translations of some terms and may not display properly on all e-reader devices. You may need to adjust your Publisher Font Default setting.
Publisher’s Cataloging in Publication
Names: Zerling, Andrew,
Title: Sumo for mixed martial arts : winning clinches, takedowns, and tactics / Andrew Zerling.
Description: Wolfeboro, New Hampshire : YMAA Publication Center, Inc., [2016] | Includes bibliographical references.
Identifiers: ISBN: 978-1-59439-355-6 (print) | 978-1-59439-356-3 (ebook) | LCCN: 2016952681
Subjects: LCSH: Mixed martial arts—Handbooks, manuals, etc. | Mixed martial arts—Technique. | Sumo—Technique. | Wrestling—Technique. | Wrestling--Takedown. | Hand-to-hand fighting, Oriental—Throws. | Judo—Throws. | Martial arts—Technique. | BISAC: SPORTS & RECREATION / Martial Arts & Self-Defense. | HEALTH & FITNESS / Exercise.
Classification: LCC: GV1102.7.M59 Z47 2016 | DDC: 796.815—dc23
Editorial note: In Japanese tradition, the family name precedes a person’s given name—that is, the “last name” comes first. English-language publishers often reverse these names for the benefit of their readers. For example, while the Japanese may speak of Funakoshi Gichin, many Western readers know him as Gichin Funakoshi. We have observed the Western style in this book.
The authors and publisher of the material are NOT RESPONSIBLE in any manner whatsoever for any injury that may occur through reading or following the instructions in this manual.
The activities, physical or otherwise, described in this manual may be too strenuous or dangerous for some people, and the reader(s) should consult a physician before engaging in them.
Warning: While self-defense is legal, fighting is illegal. If you don’t know the difference, you’ll go to jail because you aren’t defending yourself. You are fighting—or worse. Readers are encouraged to be aware of all appropriate local and national laws relating to self-defense, reasonable force, and the use of weaponry, and to act in accordance with all applicable laws at all times. Understand that while legal definitions and interpretations are generally uniform, there are small—but very important—differences from state to state and even city to city. To stay out of jail, you need to know these differences. Neither the author nor the publisher assumes any responsibility for the use or misuse of information contained in this book.
Nothing in this document constitutes a legal opinion, nor should any of its contents be treated as such. While the author believes everything herein is accurate, any questions regarding specific self-defense situations, legal liability, and/or interpretation of federal, state, or local laws should always be addressed by an attorney at law.
When it comes to martial arts, self-defense, and related topics, no text, no matter how well written, can substitute for professional hands-on instruction. These materials should be used for academic study only.
Contents
Foreword by Steve Scott
Foreword by Stephan Kesting
Preface
CHAPTER 1—Sumo Wrestling Overview
Introduction
Sumo History and Practice
Sumo vs. Other Japanese Martial Arts
Professional vs. Amateur Sumo
Sumo’s Winning Moves
Overview Conclusion
CHAPTER 2—Sumo Wrestling Case Studies
Introduction
Case Study 1: Mainoumi—“Department Store of Techniques”
Case Study 2: Akebono—Grand Champion, Yokozuna
Case Study 3: Konishiki—Ozeki “Meat Bomb”
Case Study 4: Terao—“Iron Man” of Sumo
Case Study 5: Open-Hand Attacks
Case Study 6: Dominating Techniques
Case Studies Conclusion
CHAPTER 3—Sumo and MMA
Introduction
The Clinch Phase
The Over-Under Clinch
Why the Takedown?
The Complete MMA Fighter
Mitsuyo “Count Trouble” Maeda: Father of Brazilian Jiu-Jitsu
Lyoto “The Dragon” Machida: Former UFC LHW Champion
David vs. Goliath
Physical Conditioning
Sumo and MMA Conclusion
CHAPTER 4—Technical Photos
Introduction
Breakfalls (Ukemi)
Forward Breakfall (Mae Ukemi)
Rear Breakfall (Ushiro Ukemi)
Side Breakfall (Yoko Ukemi)
Forward-Rolling Breakfall (Mae Mawari Ukemi)
Sumo and MMA Fighting Stances
