diet should provide enough choline for most people, but vegetarians who consume no milk or eggs may be at risk of inadequate choline intake. A choline supplement would help such people.
Hydroxycitric Acid (HCA) is found in a citrus fruit called garcinia cambogia. It inhibits the enzyme in the body responsible for converting carbohydrates into fat. HCA works best in a combination with a change in eating habit changes and exercise. HCA and chromium together suppress appetite.
Are thermogenesis products real or merely hype? A number of scientific journals have published articles on this question, including The International Journal of Obesity and Related Metabolic Disorders, Metabolism: Clinical and Experimental, American Journal of Physiology have reported on increasing thermogenesis (fat burning) from ephedrine, and green tea.
Exercise Increases Your Metabolism
Speeding Your Metabolism By Building Muscles
Muscle tissue is your largest organ. Most lay articles and trainers overestimate the effect of muscle on metabolism. The best estimate is that muscle contributes 6 kcal/ lb, to the overall metabolism which is about 20% to the day’s total.
What is the Effect of Increasing Muscle Mass on Daily Metabolism?
Not as much as you might think. The majority of peer reviewed resistance studies in humans (lasting 2 to 12 months) reported an increase of only 2.2 to 4.5 lbs. of muscle mass! Not what you hear in the gym. This would increase the metabolic rate by about 50 calories per day at best. Perhaps the real value of building muscle mass is that it helps prevent the loss of fat-free mass. Therefore the additional muscle you build up, the greater you’re resting metabolic rate (RMR). Every muscle fiber burns up calories for you, even while you rest, and increases even more when you exercise. This is the only way to truly increase your metabolism permanently. More on exercise in the HCG diet in chapter 11.
Конец ознакомительного фрагмента.
Текст предоставлен ООО «ЛитРес».
Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.
Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.
