Cooked
| 1 cup (157g) | 193 | 1 | 0 | 0 | 44 | 6.0 | 0 | 4 | 5 |
Barley, Pearled, Raw
| 1 cup (200g) | 704 | 2 | 0 | 0 | 155 | 31.2 | 2 | 20 | 18 |
Buckwheat
| 1 cup (170g) | 583 | 6 | 1 | 0 | 122 | 17.0 | -- | 23 | 2 |
Buckwheat Flour, Whole Groat
| 1 cup (120g) | 402 | 4 | 1 | 0 | 85 | 12.0 | 3 | 15 | 13 |
Buckwheat Groats, Roasted, Cooked
| 1 cup (168g) | 155 | 1 | 0 | 0 | 33 | 4.5 | 2 | 6 | 7 |
Buckwheat Groats, Roasted, Dry
| 1 cup (164g) | 567 | 4 | 1 | 0 | 123 | 16.9 | -- | 19 | 18 |
Bulgur, Cooked
Bulgur, Dry
| 1 cup (140g) | 479 | 2 | 0 | 0 | 106 | 25.6 | 1 | 17 | 24 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Carob Flour
Chickpea Flour (Besan)
| 1 cup (92g) | 356 | 6 | 1 | 0 | 53 | 9.9 | 10 | 21 | 59 |
Corn Bran, Crude
| 1 cup (76g) | 170 | 1 | 0 | 0 | 65 | 60.0 | 0 | 6 | 5 |
Corn Flour, Whole-grain, Blue (Harina de Maiz Morado)
| 1 tbsp (6.9g) | 25 | 0 | -- | -- | 5 | 0.6 | -- | 1 | 0 |
Corn Flour, Degermed, Unenriched, Yellow
| 1 cup (126g) | 473 | 2 | 0 | 0 | 104 | 2.4 | 1 | 7 | 1 |
Corn Flour, Masa, Enriched, White
| 1 cup (114g) | 416 | 4 | 1 | 0 | 87 | 7.3 | 2 | 11 | 6 |
Corn Flour, Masa, Enriched, Yellow
| 1 cup (114g) | 416 | 4 | 1 | 0 | 87 | 7.3 | -- | 11 | 6 |
Corn Flour, Masa, Unenriched, White
| 1 cup (114g) | 416 | 4 | 1 | 0 | 87 | 7.3 | 2 | 11 | 6 |
Corn Flour, Whole-grain, White
| 1 cup (117g) | 422 | 5 | 1 | 0 | 90 | 8.5 | 1 | 8 | 6 |
Corn Flour, Whole-grain, Yellow
| 1 cup (117g) | 422 | 5 | 1 | 0 | 90 | 8.5 | 1 | 8 | 6 |
Cornmeal, Degermed, Enriched, White
| 1 cup (157g) | 581 | 3 | 0 | 0 | 125 | 6.1 | 3 | 11 | 11 |
Cornmeal, Degermed, Enriched, Yellow
| 1 cup (157g) | 581 | 3 | 0 | 0 | 125 | 6.1 | 3 | 11 | 11 |
Cornmeal, Degermed, Unenriched, White
| 1 cup (157g) | 581 | 3 | 0 | 0 | 125 | 6.1 | 3 | 11 | 11 |
Cornmeal, Degermed, Unenriched, Yellow
| 1 cup (157g) | 581 | 3 | 0 | 0 | 125 | 6.1 | 3 | 11 | 11 |
Cornmeal, Self-rising, Bolted, Plain, Enriched, White
| 1 cup (122g) | 407 | 4 | 1 | 0 | 86 | 8.2 | -- | 10 | 1521 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Cornmeal, Self-rising, Bolted, Plain, Enriched, Yellow
Cooked
