Oat Bran, Raw
| 1 cup (94g) | 231 | 7 | 1 | 0 | 62 | 14.5 | 1 | 16 | 4 |
Oats
| 1 cup (156g) | 607 | 11 | 2 | 0 | 103 | 16.5 | -- | 26 | 3 |
Pancakes, Blueberry, Prepared from Recipe
| 1 pancake (4″ dia) (38g) | 84 | 3 | 1 | 21 | 11 | -- | -- | 2 | 157 |
Pancakes, Buttermilk, Prepared from Recipe
| 1 pancake (4″ dia) (38g) | 86 | 4 | 1 | 22 | 11 | -- | -- | 3 | 198 |
Pancakes, Plain, Dry Mix, Complete (Includes Buttermilk)
| 1 cup, poured from box (130g) | 489 | 6 | 1 | 27 | 93 | 3.5 | -- | 13 | 1580 |
Pancakes, Plain, Dry Mix, Complete, Prepared
| 1 pancake (4″ dia) (38g) | 74 | 1 | 0 | 5 | 14 | 0.5 | -- | 2 | 239 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Pancakes, Plain, Dry Mix, Incomplete (Includes Buttermilk)
| 1 cup, poured from box (112g) | 398 | 2 | 0 | 0 | 82 | 6.0 | 2 | 11 | 1220 |
Pancakes, Plain, Dry Mix, Incomplete, Prepared
| 1 pancake (4″ dia) (38g) | 83 | 3 | 1 | 27 | 11 | 0.7 | -- | 3 | 192 |
Pancakes, Plain, Frozen, Ready-to-heat (Includes Buttermilk)
| 1 pancake (41g) | 92 | 2 | 0 | 7 | 16 | 1.0 | 4 | 2 | 207 |
Pancakes, Plain, Frozen, Ready-to-heat, Microwave (Including Buttermilk)
| 1 pancake (38g) | 91 | 2 | 0 | -- | 16 | 1.0 | 3 | 2 | 215 |
Pancakes, Plain, Prepared from Recipe
| 1 pancake (4″ dia) (38g) | 86 | 4 | 1 | 22 | 11 | -- | -- | 2 | 167 |
Pancakes, Whole Wheat, Dry Mix, Incomplete, Prepared
| 1 pancake (4″ dia) (44g) | 92 | 3 | 1 | 27 | 13 | 1.2 | -- | 4 | 252 |
Rice Flour, Brown
| 1 cup (158g) | 574 | 4 | 1 | 0 | 121 | 7.3 | 1 | 11 | 13 |
Rice Flour, White
| 1 cup (158g) | 578 | 2 | 1 | 0 | 127 | 3.8 | 0 | 9 | 0 |
Rye
| 1 cup (169g) | 571 | 3 | 0 | 0 | 128 | 25.5 | 2 | 17 | 3 |
Rye Flour, Dark
| 1 cup (128g) | 416 | 3 | 0 | 0 | 88 | 30.5 | 3 | 20 | 3 |
Rye Flour, Light
| 1 cup (102g) | 364 | 1 | 0 | 0 | 78 | 8.2 | 1 | 10 | 2 |
Rye Flour, Medium
| 1 cup (102g) | 356 | 2 | 0 | 0 | 77 | 12.0 | 1 | 11 | 2 |
Semolina, Enriched
| 1 cup (167g) | 601 | 2 | 0 | 0 | 122 | 6.5 | -- | 21 | 2 |
Semolina, Unenriched
| 1 cup (167g) | 601 | 2 | 0 | 0 | 122 | 6.5 | -- | 21 | 2 |
Sesame Flour, High Fat
| 1 oz (28.35g) | 149 | 11 | 1 | 0 | 8 | -- | -- | 9 | 12 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Sesame Flour, Low Fat
| 1 oz (28.35g) | 94 | 0 | 0 | 0 | 10 | -- | -- | 14 | 11 |
Sesame Flour, Part Defatted
