to alter your habitual thought process. It is the greatest challenge you’ll ever encounter and you MUST realize it will transpire, but you can’t discontinue the process if you are unable to obtain instant results. It is significantly challenging compared to the resistance of breaking a bad habit. It is not merely shifting your thought processes, but also altering your vocabulary.
Comprehension of ‘key’ words toward positive change is imperative.
Thinking back to your childhood: whatever has been planted into your subconscious mind is so commonly known to each of us; therefore, how do you determine what really is right or wrong in comparison to the teachings of the law of attraction?
How many of you have experienced negative phrases such as:
“You can’t…”
“You’ll never amount to anything…”
“You’re going to be bankrupt…”
“You’re going to get sick…”
“Money doesn’t grow on trees…”
“Money is the root of all evil…”
Those are all negative impressions that have been planted in your mind in the past and will cause behavioral patterns leading to failure in your personal and professional life. Replace those phrases with positive ones, such as:
“I can…”
“I will….”
“I am successful…”
“I am wealthy…”
“I am healthy…”
“There is enough money….”
"Money is good..."
“I love myself….”
As adults we encounter negative comments on a daily basis; therefore, the task of change is extremely difficult. The most challenging scenario for me to comprehend is encountering a frustrating situation and prohibiting it from ruining your day. There are hundreds of examples; however, just to name a few…
Upon waking in the morning you stub your toe;
You notice your car has a flat tire just as you are ready to leave for work;
You wake up with an interruption in your electric;
You encounter a driver that creates road rage, etc.…
It is very complicated to redirect frustration from your mind, but utilizing the skills in NLP and relaxation therapy produce significant results. The combination of their therapeutic value provides education to acquire the ability toward tranquility. Mastering the tools and techniques for relaxation allows you to apply the necessary steps toward autosuggestion. The attempt to calm your body and mind opens the channels toward redirection. I created an internal motivation for the application of the process by realizing the importance of change. It is normal to internally challenge the validity for a positive outcome; however, reinstating the wonderful qualities you will possess will assist you in your endeavor to master the elimination of anger, negative behavioral patterns, undesirable conversation and unnecessary influence.
Trust me….it is factual.
So, how do we incorporate the relaxation techniques with redirection of our thoughts and actions? I previously mentioned hindering factors to support negativity, but you need to provide displacement for it. Therefore, when the negativity appears you must immediately recognize it.
An example of a relaxation technique:
Now, you must relax…
Inhale very slowly through your nose,
Hold it as long as you can,
Then exhale through your mouth very slowly,
If you are in a relaxed setting, close your eyes and feel your body unwinding…from your head to your toes,
Repeat the breathing exercise 3 times concurrently,
Continue to talk to yourself to soothe the tense parts of your body,
Reaching the tranquil state, start accentuating positive thoughts and dialog,
Repetitively verbalizing positive words and phrases to counter the negative,
Once you complete the relaxation process, affix a pleasurable moment in your mind. Think of a time in your life where you encountered a pleasant experience…one that made you very happy and produced a positive, happy feeling….then capture it. Repetitively replay that scenario and when the time comes that you start experiencing negativity, fear or anxiety, replicate the entire process again. Repetition is immensely important! You can implant positive suggestions throughout the day to begin the dominance of encouragement. For instance, if you are seeking abundance, you should continually repeat the words ‘wealth’ and ‘success’.
An important note: common sense is realizing if you are driving a car or in a setting where you are unable to engage in the relaxation exercise, you can nevertheless perform the breathing exercise and reinstatement of positive conversation. That is why we recommend the relaxation technique to be done while at home and in a relaxed atmosphere. You can never attempt to engage in any type of relaxation in a dangerous setting (e.g. driving, work, public setting, etc.). You should also take the time to purchase a hypnosis cd or download for MP3 and listen to it upon retiring to bed. Even if you fall asleep, the subconscious mind will continue to receive the suggestions.
Let’s discuss indecision, doubt and fear, which are the origin of most everyone’s problems. Indecision is the seedling of fear; indecision crystallizes into doubt; and the two blended together become fear…fear being the most crippling. There are six basic fears. The fear of…
Poverty
Criticism
Ill health
Loss of love of someone
Old age
Death
There are also seven major negative emotions (to be avoided at all costs). The emotion of….
Fear
Jealousy
Hatred
Revenge
Greed
Superstition
Anger
Positive and negative emotions cannot occupy the mind at the same time; therefore, one must dominate. It is your responsibility to have the positive emotions be the dominant. There are also seven major
