Body and Earth. Andrea Olsen

Скачать книгу

To do: Fish swish 15 Performance text: Water 16 DAY 4 Underlying Patterns: The Upright Stance 17 Bipedal alignment is our two-footed stance. Anecdotes: “Standing Up” 18 To do: Postural alignment (Mountain Pose) 20 To do: Spinal undulations (Standing) 21 Performance text: Arriving 22 DAY 5 Underlying Patterns: Earth 23 Understanding place requires both a microscopic and a macroscopic perspective. Anecdotes: “Rhythm” 23 To do: Bonding with gravity 28 To do: Timeline 28 To do: De-evolutionary sequence 29 Performance text: Soil 30 DAY 6 Underlying Patterns: A Bioregional Approach 31 A bioregional perspective merges nature and culture. Anecdote: “Nature and Culture” 31 To do: Place scan 36 To do: Telling your place story 38 Performance text: Edges 38 DAY 7 Mind: Brain and Nervous System 39 The human mind orchestrates our actions and our reactions. Anecdotes: “Changing Mind” 39 To do: Patterns of mind 47 To do: Lobes of the brain 48 Performance text: Edges II 48 DAY 8 Visceral Body 49 The visceral body produces our “gut feelings.” Anecdotes: “Needs” 49 To do: Pouring the gut body 53 To do: The box 53 To do: Inner observer 54 Performance text: The Cardboard Box 53 DAY 9 Perception 55 We

Скачать книгу