118
|
Place visit: Resonance
|
119
|
|
Performance text: Ceremony of Purpose
|
119
|
|
DAY 17 Air
|
120
|
|
Air is the dynamic medium in which we live.
|
|
|
Anecdotes: “Invisible Air”
|
121
|
|
To do: Flute
|
124
|
|
To do: Empty spaces
|
125
|
|
Performance text: Calling
|
126
|
|
DAY 18 Muscle
|
127
|
|
Muscles move us through the landscape.
|
|
|
Anecdotes: “Body Language”
|
127
|
|
To do: Strengthening and lengthening
|
133
|
|
To do: Lion
|
135
|
|
Place visit: Light touch duet
|
135
|
|
Performance text: Bridge
|
135
|
|
DAY 19 Animals
|
136
|
|
Animals are our kin.
|
|
|
Anecdotes: “Company”
|
136
|
|
To do: Lateral line
|
140
|
|
To do: Reading the signs
|
141
|
|
Place visit: Observe an animal
|
142
|
|
Performance text: Floating
|
142
|
|
DAY 20 Endocrine System
|
143
|
|
The endocrine system can be considered our system of transformation.
|
|
|
Anecdotes: “Lifting Off”
|
144
|
|
To do: Balancing the endocrine system with sound
|
146
|
|
To do: Elevated pelvis (Modified Bridge Pose)
|
148
|
|
Performance text: The Bear
|
148
|
|
DAY 21 Insects
|
149
|
|
Insects change from one form to another in a process called metamorphosis.
|
|
|
Anecdotes: “Greetings”
|
150
|
|
To do: Noticing insects
|
153
|
|
To do: Insect stories
|
154
|
|
Performance text: First Visits—I
|
154
|
|
DAY 22 Digestion and Nutrition
|
155
|
|
Digestion incorporates the nutrients of the earth into the tissues of our bodies.
|
|
|
Anecdotes: “Food”
|
156
|
|
To do: Lunch
|
161
|
|
To do: Tracing the digestive tract
|
161
|
|
Performance text: First Visits—II
|
163
|
|
DAY 23 Plants
|
164
|
|
Plants provide food for every other living organism.
|
|
|
Anecdotes: “Views”
|
164
|
|
To do: Locating a tree through touch
|
168
|
|
To do: Perspectives
|
169
|
|
Performance text: Talking to Trees
|
170
|
|
DAY 24 Fluids
|
171
|
|
|
118
