EXERCISE 8.A CHANGING FROM VICTIM TO SURVIVOR
THERAPIST'S OVERVIEW DEEP BREATHING EXERCISE
EXERCISE 8.B DEEP BREATHING EXERCISE
THERAPIST'S OVERVIEW FEELINGS AND FORGIVENESS LETTER
EXERCISE 8.C FEELINGS AND FORGIVENESS LETTER
17 SECTION 9: CHRONIC PAIN THERAPIST'S OVERVIEW PAIN AND STRESS JOURNAL EXERCISE 9.A PAIN AND STRESS JOURNAL
18 SECTION 10: COGNITIVE DEFICITS THERAPIST'S OVERVIEW MEMORY AID—PERSONAL INFORMATION ORGANIZER EXERCISE 10.A MEMORY AID—PERSONAL INFORMATION ORGANIZER THERAPIST'S OVERVIEW MEMORY ENHANCEMENT TECHNIQUES EXERCISE 10.B MEMORY ENHANCEMENT TECHNIQUES
19 SECTION 11: DEPENDENCY THERAPIST'S OVERVIEW MAKING YOUR OWN DECISIONS EXERCISE 11.A MAKING YOUR OWN DECISIONS THERAPIST'S OVERVIEW SATISFYING UNMET EMOTIONAL NEEDS EXERCISE 11.B SATISFYING UNMET EMOTIONAL NEEDS THERAPIST'S OVERVIEW TAKING STEPS TOWARD INDEPENDENCE EXERCISE 11.C TAKING STEPS TOWARD INDEPENDENCE
20 SECTION 12: DEPRESSION—UNIPOLAR THERAPIST'S OVERVIEW IDENTIFY AND SCHEDULE PLEASANT ACTIVITIES EXERCISE 12.A IDENTIFY AND SCHEDULE PLEASANT ACTIVITIES THERAPIST'S OVERVIEW NEGATIVE THOUGHTS TRIGGER NEGATIVE FEELINGS EXERCISE 12.B NEGATIVE THOUGHTS TRIGGER NEGATIVE FEELINGS THERAPIST'S OVERVIEW POSITIVE SELF‐TALK EXERCISE 12.C POSITIVE SELF‐TALK
21 SECTION 13: DISSOCIATION THERAPIST'S OVERVIEW DESCRIBE THE TRAUMA EXERCISE 13.A DESCRIBE THE TRAUMA THERAPIST'S OVERVIEW STAYING FOCUSED ON THE PRESENT REALITY EXERCISE 13.B STAYING FOCUSED ON THE PRESENT REALITY
22 SECTION 14: EATING DISORDERS AND OBESITY THERAPIST'S OVERVIEW A REALITY JOURNAL: FOOD, WEIGHT, THOUGHTS, AND FEELINGS EXERCISE 14.A A REALITY JOURNAL: FOOD, WEIGHT, THOUGHTS, AND FEELINGS THERAPIST'S OVERVIEW HOW FEARS CONTROL MY EATING EXERCISE 14.B HOW FEARS CONTROL MY EATING
23 SECTION 15: EDUCATIONAL DEFICITS THERAPIST'S OVERVIEW MY ACADEMIC AND VOCATIONAL STRENGTHS EXERCISE 15.A MY ACADEMIC AND VOCATIONAL STRENGTHS THERAPIST'S OVERVIEW THE ADVANTAGES OF EDUCATION EXERCISE 15.B THE ADVANTAGES OF EDUCATION
24 SECTION 16: FAMILY CONFLICT THERAPIST'S OVERVIEW APPLYING PROBLEM‐SOLVING TO INTERPERSONAL CONFLICT EXERCISE 16.A APPLYING PROBLEM‐SOLVING TO INTERPERSONAL CONFLICT THERAPIST'S OVERVIEW A STRUCTURED PARENTING PLAN EXERCISE 16.B A STRUCTURED PARENTING PLAN
25 SECTION 17: FEMALE SEXUAL DYSFUNCTION THERAPIST'S OVERVIEW FACTORS INFLUENCING NEGATIVE SEXUAL ATTITUDES EXERCISE 17.A FACTORS INFLUENCING NEGATIVE SEXUAL ATTITUDES THERAPIST'S OVERVIEW STUDY YOUR BODY: CLOTHED AND UNCLOTHED EXERCISE 17.B STUDY YOUR BODY: CLOTHED AND UNCLOTHED
26 SECTION 18: FINANCIAL STRESS THERAPIST'S OVERVIEW PLAN A BUDGET EXERCISE 18.A PLAN A BUDGET
27 SECTION 19: GRIEF/LOSS UNRESOLVED THERAPIST'S OVERVIEW CREATING A MEMORIAL COLLAGE EXERCISE 19.A CREATING A MEMORIAL COLLAGE DEAR _________: A LETTER TO A LOST LOVED ONE EXERCISE 19.B DEAR ________: A LETTER TO A LOST LOVED ONE
28 SECTION 20: IMPULSE CONTROL DISORDER THERAPIST'S OVERVIEW IMPULSIVE BEHAVIOR JOURNAL EXERCISE 20.A IMPULSIVE BEHAVIOR JOURNAL
29 SECTION 21: INTIMATE RELATIONSHIP CONFLICTS THERAPIST'S OVERVIEW HOW CAN WE MEET EACH OTHER'S NEEDS AND DESIRES? EXERCISE 21.A HOW CAN WE MEET EACH OTHER'S NEEDS AND DESIRES? THERAPIST'S OVERVIEW POSITIVE AND NEGATIVE CONTRIBUTIONS TO THE RELATIONSHIP: MINE AND YOURS EXERCISE 21.B POSITIVE AND NEGATIVE CONTRIBUTIONS TO THE RELATIONSHIP: MINE AND YOURS
