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Йога. Для тех, у кого «нет времени». Минимум усилий, максимум результата!. Андрей Левшинов

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Читать онлайн книгу Йога. Для тех, у кого «нет времени». Минимум усилий, максимум результата! - Андрей Левшинов страница 11

Йога. Для тех, у кого «нет времени». Минимум усилий, максимум результата! - Андрей Левшинов Восточная медицина. Лучшее

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обычно вы сидите на мягком стуле, определить правильность посадки будет сложно. Имеет смысл потренироваться дома на жесткой табуретке. Не забывайте, что как бы старательно вы ни работали над правильной позой при сидении, телу все равно требуется движение.

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