trials. Sport Med. 2020; 50(6):1095–1106. doi:10.1007/s40279‐020‐01259‐y.88 88. McCartney N. Acute responses to resistance training and safety. Med Sci Sports Exerc. 1999; 31(1):31–37. http://www.ncbi.nlm.nih.gov/pubmed/9927007. Accessed August 4, 2019.
89 89. Cadore EL, Pinto RS, Bottaro M, Izquierdo M. Strength and endurance training prescription in healthy and frail elderly. Aging Dis. 2014; 5(3). doi:10.14336/AD.2014.0500183.
90 90. Valenzuela T. Efficacy of progressive resistance training interventions in older adults in nursing homes: a systematic review. J Am Med Dir Assoc. 2012; 13(5):418–428. doi:10.1016/j.jamda.2011.11.001.
91 91. Wilson GC, Mavros Y, Tajouri L, Singh MF. The role of genetic profile in functional performance adaptations to exercise training or physical activity: A systematic review of the literature. J Aging Phys Act. 2019; 27(4):594–616. doi:10.1123/japa.2018‐0155.
92 92. Reid KF, Fielding RA. Skeletal muscle power: A critical determinant of physical functioning in older adults. Exerc Sport Sci Rev. 2012. doi:10.1097/JES.0b013e31823b5f13.
93 93. Casas‐Herrero A, Cadore EL, Zambom‐Ferraresi F, et al. Functional capacity, muscle fat infiltration, power output, and cognitive impairment in institutionalized frail oldest old. Rejuvenation Res. 2013; 16(5). doi:10.1089/rej.2013.1438.
94 94. Bassey EJ, Lipsitz LA, Fiatarone MA, Evans WJ, Kelly M, O’neill EF. Leg extensor power and functional performance in very old men and women. Clin Sci. 2015. doi:10.1042/cs0820321.
95 95. Martinikorena I, Martínez‐Ramírez A, Gómez M, et al. Gait variability related to muscle quality and muscle power output in frail nonagenarian older adults. J Am Med Dir Assoc. 2016; 17(2). doi:10.1016/j.jamda.2015.09.015.
96 96. Izquierdo M, Häkkinen K, Ibañez J, et al. Effects of strength training on muscle power and serum hormones in middle‐aged and older men. J Appl Physiol. 2001; 90(4):1497–1507.
97 97. Häkkinen K, Kallinen M, Izquierdo M, et al. Changes in agonist‐antagonist EMG, muscle CSA, and force during strength training in middle‐aged and older people. J Appl Physiol. 1998; 84(4):1341–1349.
98 98. Ramírez‐Campillo R, Martínez C, De La Fuente CI, et al. High‐speed resistance training in older women: The role of supervision. J Aging Phys Act. 2017; 25(1). doi:10.1123/japa.2015‐0122.
99 99. Jozsi AC, Campbell WW, Joseph L, Davey SL, Evans WJ. Changes in power with resistance training in older and younger men and women. J Gerontol A Biol Sci Med Sci. 1999; 54(11):M591–6. doi:10.1093/gerona/54.11.m591.
100 100. Häkkinen K, Kallinen M, Izquierdo M, et al. Changes in agonist‐antagonist EMG, muscle CSA, and force during strength training in middle‐aged and older people. J Appl Physiol. 1998; 84(4):1341–1349. doi:10.1152/jappl.1998.84.4.1341.
101 101. De Vos NJ, Singh NA, Ross DA, Stavrinos TM, Orr R, Fiatarone Singh MA. Effect of power‐training intensity on the contribution of force and velocity to peak power in older adults. J Aging Phys Act. 2008; 16(4):393–407. doi:10.1123/japa.16.4.393.
102 102. de Vos NJ, Singh NA, Ross DA, Stavrinos TM, Orr R, Fiatarone Singh MA. Optimal load for increasing muscle power during explosive resistance training in older adults. Journals Gerontol Ser A Biol Sci Med Sci. 2005; 60(5):638–647. doi:10.1093/gerona/60.5.638.
103 103. Cheema BSB, Lassere M, Shnier R, Fiatarone Singh MA. Rotator cuff tear in an elderly woman performing progressive resistance training: case report from a randomized controlled trial. J Phys Act Health. 2007; 4(1):113–120. doi:10.1123/jpah.4.1.113.
104 104. Lange AK, Fiatarone Singh MA, Smith RM, et al. Degenerative meniscus tears and mobility impairment in women with knee osteoarthritis. Osteoarthr Cartil. 2007; 15(6):701–708. doi:10.1016/j.joca.2006.11.004.
105 105. Ramírez‐Campillo R, Castillo A, de la Fuente CI, et al. High‐speed resistance training is more effective than low‐speed resistance training to increase functional capacity and muscle performance in older women. Exp Gerontol. 2014; 58. doi:10.1016/j.exger.2014.07.001.
106 106. Reid KF, Martin KI, Doros G, et al. Comparative effects of light or heavy resistance power training for improving lower extremity power and physical performance in mobility‐limited older adults. Journals Gerontol – Ser A Biol Sci Med Sci. 2015. doi:10.1093/gerona/glu156.
107 107. Fielding RA, LeBrasseur NK, Cuoco A, Bean J, Mizer K, Fiatarone Singh MA. High‐velocity resistance training increases skeletal muscle peak power in older women. J Am Geriatr Soc. 2002. doi:10.1046/j.1532‐5415.2002.50159.x.
108 108. Balachandran AT, Gandia K, Jacobs KA, Streiner DL, Eltoukhy M, Signorile JF. Power training using pneumatic machines vs. plate‐loaded machines to improve muscle power in older adults. Exp Gerontol. 2017. doi:10.1016/j.exger.2017.08.009.
109 109. Singh NA, Clements KM, Singh MA. The efficacy of exercise as a long‐term antidepressant in elderly subjects: a randomized, controlled trial. J Gerontol A Biol Sci Med Sci. 2001; 56(8):M497–504. doi:10.1093/gerona/56.8.m497.
110 110. Blumenthal JA, Babyak MA, Moore KA, et al. Effects of exercise training on older patients with major depression. Arch Intern Med. 1999; 159(19):2349–2356. http://www.ncbi.nlm.nih.gov/pubmed/10547175. Accessed August 4, 2019.
111 111. Colcombe SJ, Kramer AF, Bherer L, Greenough WT, Dong W. Environmental Influences on Cognitive and Brain Plasticity During Aging. Journals Gerontol Ser A Biol Sci Med Sci. 2011. doi:10.1093/gerona/59.9.m940.
112 112. de Asteasu MLS, Martínez‐Velilla N, Zambom‐Ferraresi F, Casas‐Herrero Á, Izquierdo M. Role of physical exercise on cognitive function in healthy older adults: A systematic review of randomized clinical trials. Ageing Res Rev. 2017. doi:10.1016/j.arr.2017.05.007.
113 113. Cotman CW, Berchtold NC. Cotman Berchtold Exercise a behavioral 2002. Trends Neurosci. 2002. doi:10.1016/S0166‐2236(02)02143‐4.
114 114. Singh MAF. Exercise comes of age: rationale and recommendations for a geriatric exercise prescription. J Gerontol A Biol Sci Med Sci. 2002; 57(5):M262–82. doi:10.1093/gerona/57.5.m262.
115 115. Laurin D, Verreault R, Lindsay J, MacPherson K, Rockwood K. Physical activity and risk of cognitive impairment and dementia in elderly persons. Arch Neurol. 2001; 58(3):498–504. doi:10.1001/archneur.58.3.498.
116 116. Abbott RD, White LR, Ross GW, Masaki KH, Curb JD, Petrovitch H. Walking and dementia in physically capable elderly men. JAMA. 2004; 292(12):1447–1453. doi:10.1001/jama.292.12.1447.
117 117. Sofi F, Valecchi D, Bacci D, et al. Physical activity and risk of cognitive decline: a meta‐analysis of prospective studies. J Intern Med. 2011; 269(1):107–117. doi:10.1111/j.1365‐2796.2010.02281.x.
118 118. Rolland Y, Abellan van Kan G, Vellas B. Physical activity and Alzheimer’s disease: from prevention to therapeutic perspectives. J Am Med Dir Assoc. 2008. doi:10.1016/j.jamda.2008.02.007.
119 119. Aman E, Thomas DR. Supervised exercise to reduce agitation in severely cognitively impaired persons. J Am Med Dir Assoc. 2009. doi:10.1016/j.jamda.2008.12.053.
120 120. Lamb SE, Sheehan B, Atherton N, et al. Dementia And Physical Activity (DAPA) trial of moderate to high intensity exercise training for people with dementia: randomised controlled trial. BMJ. 2018; 361:k1675. doi:10.1136/bmj.k1675.
121 121.
