Toggle navigation

7 ключей к своему здоровью. Практическая нутрициология. Ксения Черная

Чтение книги онлайн.

Новинки Лучшее Рекомендации

Читать онлайн книгу 7 ключей к своему здоровью. Практическая нутрициология - Ксения Черная страница 5

7 ключей к своему здоровью. Практическая нутрициология - Ксения Черная Кулинария. Зеленый путь

Скачать книгу

разогреть в кастрюле, добавить нарезанный лук и измельченный чеснок, тушить, перемешивая, около 5 минут до мягкости лука. Всыпать специи и тушить еще минуту. Добавить измельченные помидоры вместе с соком, кокосовое молоко, красную чечевицу, влить бульон или воду, посолить и поперчить. Перемешать и довести до кипения.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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

Скачать книгу


e-mail: [email protected]

Яндекс.Метрика