brain, with community, will thrive
Integrating village into our day to day
(13) FAMILY FUN AND A NEW YOU
Navigating the family push back
Standing in your own light
Acknowledging emotions: the mum edition
Discovering your new self
Environment integration and the new you
Your family and your shiny new self
(14) YOUR JOYFUL AND VITAL SELF IN A BIG WORLD
Determining your self-worth
Bold beacons
Honouring you gets easier
(15) SELFISH MOTHERHOOD AND WHY YOU MATTER
The difference between selfishness and narcissism
Mum-guilt and motherhood cups
Affirmations of a perfectly selfish motherhood
(16) THE WRAP-UP: YOUR MOTHERHOOD REVIVAL PLAN
My Motherhood Revival Plan
Things to remember
11 CONCLUSION
12 APPENDIX: RECIPES Breakfast Lunch Dinner Notes
13 REFERENCES Introduction Chapter 2 Chapter 3 Chapter 4 Chapter 5 Chapter 6 Chapter 7 Chapter 8 Chapter 9 Chapter 10 Chapter 12 Chapter 13 Chapter 14 Chapter 15
14 INDEX
Guide
1 Cover
10 Conclusion
12 References
13 Index
Pages
1 i
2 ii
3 iii
4 vii
5 viii
6 ix
7 x
8 xi
9 xiii
10
