The Colors Of A Optimistic World. Logan J. Davisson

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The Colors Of A Optimistic World - Logan J. Davisson

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care

       Coconut oil for healthy and radiant white teeth

       Oil pulling & oil drawing cure - Soft detox for the body

       Coconut oil in the kitchen - Pure exoticism during baking, roasting, frying, grilling & Co.

       Slimming with coconut oil - Effectively lose weight without yo-yo effect

       Coconut oil against ticks in humans & pets

       Coconut oil against vermin such as fleas, lice and mites in humans and animals

       End with diet - Diet-free slimming without sport

       Fundamentals

       Getting started with the change in diet

       Which diet suits me?

       Practical tips on changing your diet

       The myths of dietary supplements

       Dangers of bad nutrition

       Discipline and endurance

       Fashionable versus alternative diets

       Summary

       Saving money in the household - With the right planning of meals and weekly shopping

       The advantages of a meal plan

       Creating a recipe collection

       Create a meal plan

       Create a shopping list

       Create a price list

       The spontaneous shopping list

       Practical tips if your meal plan doesn't work

       Helpful tips in your new organized life

       Tips on how to save money when shopping

       Relaxation through effective stress management and calmness - How to find inner calmness

       What is stress and how does it affect our body?

       Types of stress - There are good and bad forms

       Stress factors, the most common triggers

       How does the stress manifest itself

       It's in your hands

       How do I deal with stress?

       How does the targeted management of stress have a positive effect on my body?

       Tips for fighting stress

       Avoid stress in the future

       Chronic fatigue - Defeating permanent fatigue and starting the day with renewed strength

       Common disease chronic fatigue?

       When is fatigue pathological?

       Chronic fatigue - when exhaustion becomes a problem

       Differentiation from similar clinical pictures

       Self-test: Is your fatigue chronic?

       Symptoms of chronic fatigue

       Reasons of chronic fatigue

       Chronic fatigue and its effects on everyday life

       Treatment and therapy

       Sleep well again - The best tips for a restful sleep

      

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