The Colors Of A Optimistic World. Logan J. Davisson

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Soft baby sleep is not child's play: Tips for falling asleep and sleeping through in the 1st year of life

       Intermittent fasting - How to lose weight successfully without dieting, optimize your health and live longer

       What is interval fasting?

       Overview of the individual forms of fasting

       Rules during fasting

       How the entrance into chamfered succeeds

       General questions and tips on interval fasting

       Fasting Myths

       Safety and side effects

       Learn to love yourself - In 10 steps to more self-confidence, success and happiness in life

       The most important relationship in your life...

       Why is self-love so important?

       Allow feelings & be happy

       How more happiness & energy come into your life

       Learn self-love in 10 steps – step-by-step

       Mindfulness in the job - Effective tips for a mindful working day

       What causes mindfulness in the workplace?

       Green workplace

       Clean up your workplace

       Listen to your body

       Attentive posture

       Walk carefully

       Use small moments as time out

       The 3 minute mini-meditations

       Really taking breaks

       Enjoy every bite

       Drinking carefully

       Making good use of breaks

       Let the phone ring sometimes

       Turn off your smartphone

       Don't want to hide the unpleasant

       Accept errors

       Relaxation exercise

       Pictures at work

       Listen carefully

       Focus on what is good for you

       Treating colleagues with care and heedful

       Avoid stress

       Short neck massage relieves tension

       After Work Ritual

       Training patience

       A few cautious words at the end

       Depression - Relatively unknown methods to fight depression naturally

       Create a routine and set yourself reasonable goals

       Physical activity

       Nutrition and food

       Lifestyle changes to improve sleep

       Nutritional supplement

       Herbs and Spices

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