The Colors Of A Optimistic World. Logan J. Davisson

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Third pillar: Family & Friends

       Fourth pillar: Nutrition ... Eat yourself fit!

       Fifth pillar: Career and studies

       The stable personality

       Ways to enhance natural beauty with beauty, cosmetics & wellness

       Beautiful and healthy skin

       Healthy facial skin with the right care

       Beautiful and healthy hair

       Beautiful nails with the right care

       Make-up and cosmetic products

       Anti Aging

       Wellness for your home

       Healthy living & Healthy looking

       Slimming to the ideal weight - Eat simply so ... healthy slimming plan

       Healthy weight loss plan

       Nutrition

       The optimal diet

       Carbohydrates

       Fats

       Proteins

       Metabolism

       Fat burning

       Faster, slower and slower metabolism

       Diets

       Motion

       Lose weight with sport

       Which sport suits me best?

       Walking and jogging

       Cycling

       Conclusion: Healthy weight loss begins in the head

       Healthy nutrition

       Wrong nutrition makes you sick

       Change diet

       Life in abundance

       The nutrition pyramid

       Structure of the nutrition pyramid

       Drinks

       Fruit, vegetables & carbohydrates

       Animal Food & Fats

       Vegetable food

       Fruit and vegetables

       Legumes

       Cereals & Potatoes

       Animal food

       Milk & Cheese

       Yoghurt & Buttermilk/Dickmilk/Kefir

       Eggs

       Fish

       Meat

       Errors & supposed truths

       Fat is unhealthy

       Eggs

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