our health. The pungent taste of ginger is due to gingerol. This is a special pungent which has an anti-inflammatory effect. The essential oils from this power tuber have long been used in aromatherapy to treat respiratory problems. Gingerols also help with pain, as this is a natural healing substance whose effect can be compared to aspirin. Ginger relieves headaches and migraines, sore throats and also muscle aches. But our digestion is also stimulated by the consumption of this tuber. Ginger is ideal for nausea, stomach and intestinal cramps, as well as against flatulence. The medicinal plant supports the burning of fat, since the appetite is stimulated after consumption and more digestive juices are also produced. Regular use of ginger reduces the risk of arteriosclerosis and blood vessel occlusions that can lead to thrombosis. Incidentally, the Chinese like to prepare a tea with cinnamon, magnolia blossoms, dates and a freshly grated ginger root in case of flu symptoms. They say this spice even protects our eyes. However, this statement has not yet been sufficiently proven, at least until now. One thing is certain: ginger is a wonderful remedy for your vitamin water. You can eat it sliced or grated. However, if you want to make a tea with it, the ginger should steep for at least 15 minutes so that its aroma can develop better. You can also combine this preparation with the other recipes by using boiled tea instead of tap water or mineral water and fortify it with lemons and herbs, for example. Otherwise, ginger also provides a fresh breath that lasts for a long time.
Cinnamon is also an excellent remedy and not just a spice for our puddings or baked apples. It is one of the oldest spices of all, and until the 18th century was also one of the most expensive spices in Europe. Cinnamon is made from the bark of cinnamon trees, to which the Ceylon cinnamon tree belongs. The cinnamon stick is therefore simply a tubular rolled up piece of bark. Cinnamon is an excellent fat burner and in Chinese medicine an excellent remedy against circulatory weakness, tension and internal cold feelings. It has a disinfecting and blood circulation-promoting effect, which can also relieve cramps. Cinnamon is used in folk medicine for loss of appetite, colds and flu, pain, flatulence and diarrhoea. But even with typical menopausal symptoms, cinnamon is an optimal alternative to do without medication. It can also lower cholesterol and blood sugar levels, which is why its insulin-like effect can also help against diabetes. However, it is not yet known in what quantities and in what form cinnamon can be used for therapy. This spice contains many secondary plant substances. Cinnamon stimulates our metabolism very well, which makes it ideal for losing weight, as it is a natural fat burner. The aromatic smell alone should also improve the performance of our brain. Since cinnamon tastes really good, you should also make a note of this ingredient on your shopping list and try out our cinnamon recipes for your vitamin water.
Cayenne pepper is made from ground chillies and not from pepper plants. The name is derived from the Cayenne chili variety. Cayenne pepper is extremely hot. The reason for this is capsaicin. In any case, this active ingredient is a good way to improve blood circulation because it stimulates our body's own warmth receptors and pain receptors. Cayenne pepper is therefore also successfully used in medicine for nerve pain, muscle diseases, tension and rheumatic complaints. Since cayenne pepper has a vasodilative property, it can also be used as a blood pressure medication, as it significantly improves the flow properties of the blood. It is therefore also an excellent remedy if you suffer from cold hands and feet. It is not for nothing that most foot patches also contain cayenne pepper. However, external use is usually associated with visible skin irritation. However, for one or two pinches of cayenne pepper in your flavoured water, it is safe as long as you do not exceed the recommended dosage. Over a longer period of time, with large quantities of cayenne pepper, liver and kidney complaints can occur. You can also use chilli instead of cayenne pepper for your vitamin water, and not only add lemon juice, but also a tablespoon of honey or maple syrup.
If you want to lose weight with the detox recipes for your vitamin water, then you are also absolutely dependent on a suitable diet. The best willpower will not help you if you eat only the vitamin water for a day or two and then return to your original eating habits in the next few days. Ideally, you should follow a diet that will help you lose weight along with the flavoured water recipes.
It is important that you drink your detox water throughout the day. Moreover, the fluid requirement is higher with all diets than with a normal diet. It is not advisable to follow this diet for longer than a week to avoid a lack of nutrients in your diet, even with daily vitamin water. Through this nutrition plan for one week, and the recipes for your aroma water, you are now able to thoroughly purify your body and relieve the organism. It is advisable to do such a detox cure several times a year, because even with a really strict fasting cure it is not guaranteed that in several days, so easily, all toxins that have accumulated over the years can be eliminated. Also strict fasting cures, without medical supervision or instruction, are not recommended anyway. Otherwise, please make sure you offer your body sufficient peace and relaxation. The less respect you give your mobile phone these days, the better. Stress should be avoided as much as possible.
Sauna sessions relax very well and also provide for even more sweating. Take your vitamin water with you to compensate for the loss of fluid. Of course you should also get some fresh air during walks and sleep at least six hours in the night. You will see how fit and healthy you will feel after this detox cure. So that you will certainly consciously avoid unhealthy food afterwards.
Vitamin water especially for the athlete
Athletes naturally have a completely different nutritional requirement than people who move very little. For our organism, sport is comparable to stressful situations, as the body has to adapt to these circumstances. The processes, for the entire metabolism, usually take place in a strongly accelerated form. They are therefore dependent on large amounts of carbohydrates, fat and proteins, as well as vitamins and minerals.
Most professional athletes have nutrition experts work out their dietary plan to add all nutrients to their body in the right amounts. In many cases they are even dependent on special dietary supplements, such as proteins, for muscle building or for an optimal energy supply. For most athletes, a lack of nutrients also means a restriction of their performance. Although the nutrient requirements can usually be covered by a balanced diet, this is unfortunately not always the case. A good example of this are women who suffer from heavy menstrual bleeding. As a result, many women also have a clear iron deficiency. It is therefore quite logical that a high calorie consumption also requires many more vitamins and nutrients. Since many vitamins can only be stored in small quantities or in part in general not in our organism, a sufficient supply of vitamin C and also vitamin B must be ensured in any case. Water-soluble vitamins can hardly be stored at all. Fat-soluble vitamins, such as vitamin A, vitamin D, as well as vitamins E and K, can be deposited in body fat for later use.
The water-soluble vitamins are excreted more through sweat and urine. If the vitamin supply is neglected, then this can lead not only to a vitamin deficiency over a longer period of time, but also to a deficit with regard to antioxidants, since thereby more and more free radicals spread in our body. The lack of vitamins or nutrients is expressed by rapid fatigue, lack of appetite, performance deficits and attacks of weakness. High susceptibility to infection can also be a clear sign of vitamin deficiency and a weakened immune system.
Vitamin B is basically composed of eight different vitamins of the B group. These include thiamine, vitamin B1, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid and cobalamin, vitamin B12, which are particularly important for energy production, blood formation, skin and nails as well as for thyroid function. Vitamin B also influences nerve strength and our sensitivity to stress. These vitamins are found in cereals and pulses, in meat, soy, dairy products and also in germs. Vitamin B12, however, is almost completely absent from plant foods, but can be stored in our bodies. Frequent tingling in arms and legs may be an indication of a deficiency of these vitamins, as well as dropsy and indigestion, fatigue and cramps. An increased need is not only the case with athletes, but also with diets, as well as with the taking of medicines such as antibiotics or the birth control pill. Since UV light and prolonged cooking have a negative effect on these vitamins, the
