used to it slowly so as not to overstrain the kidneys unnecessarily. If you can then drink the 1.5 litre bottle without any problems, then you are welcome to increase your daily dose a little more.
Aroma water with fruits - Drink yourself healthy...this is how it works!
When you look at the studies of most finished products, of water with taste, you usually lose the desire to drink water, because most products are full of artificial additives. Drinking can even become an addiction with the homemade aroma water, if you simply try out different recipes according to your mood. It tastes best if it remains in a lockable jug in the fridge for a few hours, so that the fruit aroma becomes even more intense.
Each glass of homemade aroma water becomes a new experience, as there are hundreds of recipes to try out, which ensure an excellent supply of liquid in any case. Water with taste has almost no calories and is also very inexpensive. In any case, you should use untreated ingredients in organic quality for the preparation. Suitable water is either fresh tap water or mineral water. Aroma water is quickly prepared and served in a nice carafe, also a really great eye-catcher, which will surely delight even typical drinking mufflers.
Delicious vitamin water can be made from the following types of fruit:
- Pineapple
- Apples
- Berries
- Pomegranates
- Grapefruit
- Cherries
- Kiwi
- Mango
- Melons
- Oranges
- Bunches
- Lemons
Aroma water can be prepared from all types of fruit. You should simply try out the possible combinations according to your own taste or simply according to the optical effect.
Pineapple and lemon
Pineapple naturally gives every water a good taste. Combined with lemon, it also has an anti-inflammatory and refreshing effect.
Apple and Cinnamon
These two ingredients are anti-inflammatory agents that also have a beneficial effect on the metabolism. A stick of cinnamon and some thinly sliced apple slices with skin are sufficient.
Blackberries and Blueberries
Fill a liter of water with half a cup of blackberries and half a cup of blueberries in a matching jar. This drink should remain closed in the fridge for at least one hour.
Strawberries with basil
Half a cup of strawberries with a few leaves of freshly chopped basil is really delicious and refreshing and served with ice cubes, just the right drink for particularly hot summer days.
Strawberries with cinnamon
A stick of cinnamon with a handful of strawberries is not only a great eye-catcher, but also ideal for boosting your metabolism. You can also put the strawberries with the green leaves directly into a glass or into the water carafe.
Grapefruit and apple
Some slices of grapefruit and apple slices are sufficient for the vitamin water. Both fruit varieties are very good antioxidants and also contain many valuable vitamins.
Cherries
Whether sour cherries, acerola cherries or sweet cherries - all cherry varieties are very well suited for the production of aroma water. Put a handful of cherries in the jar and chill.
Kiwi
Kiwi water is also a great eye-catcher. The kiwi is simply cut into thin slices with the skin. It can also be combined with cranberries or mint.
Mango with Ginger
100 grams of mango are already sufficient for one liter of vitamin water. The ginger is ideal against nausea and also has an analgesic effect, apart from the exotic taste of this mixture completely.
Melons
Five large melon pieces are usually sufficient for a preserving jar. It can also be a mixture of different varieties, i.e. honeydew melon and watermelon, so that the taste becomes even more fruity.
Oranges with blueberries
Orange water with a handful of blueberries also provides sufficient vitamins. A small orange is sufficient for one litre of water.
Oranges with cranberries
This vitamin water from fruits is a vitamin-rich antioxidant. For a jar, half a cup of berries and half an orange are sufficient.
Oranges with lemons
Cut half an orange and a small lemon into thin slices and place in a preserving jar with water and leave to cool for at least one hour. This recipe provides us with many important vitamins.
Grape water
Whether light or dark grapes - they are also excellent for producing refreshing vitamin water. Just put a handful of grapes in the preserving jar and chill.
Watermelon with rosemary
150 grams of watermelon, or, depending on taste, a little more of course, are sufficient for the production of one litre of vitamin water. With a sprig of rosemary to it the fat burning is cranked up and our moisture storage is filled up excellent again.
Lemon water with mint
A lemon, sliced, with five or six fresh mint leaves has a really refreshing effect and also promotes digestion.
What are the characteristics of these fruits?
The pineapple is ideal for the aroma water because it contains numerous vital substances. This tropical fruit already meets our vitamin C requirements with a portion. But it also contains important minerals and trace elements. These include calcium, iron, potassium, copper and manganese. The protein-splitting enzyme bromelain is responsible for the digestive effect. According to numerous studies, natural digestive enzymes contribute to an improvement of numerous diseases, such as cancer and stomach and intestinal problems. Bromelain has a great anti-inflammatory effect. Pineapple is a popular remedy for scurvy, bladder and kidney problems, venous diseases and sore throats in many indigenous peoples. In some indigenous peoples this fruit was also successfully used for the treatment of parasites, gonorrhea and scarlet fever. Pineapple has long been known for its excellent suitability for detoxification, as fresh juice or vitamin water with pineapple helps to wash away the existing slag from the organism. Depending on the variety, this fruit can contain up to 15 percent fructose and around 8 percent citric acid. If you have a sensitive stomach or liver problems, you should choose ripe pineapple because it contains less acid.
Apples have also long been known for their healing properties. This fruit contains many antioxidants which,
