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Острое зрение – острый ум! Уникальные восточные методики улучшения зрения и развития мозга. Андрей Левшинов

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Острое зрение – острый ум! Уникальные восточные методики улучшения зрения и развития мозга - Андрей Левшинов Здоровье: умные методики

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style="font-size:15px;">      Внимание!

      Те, кто легко справляется с этой позой, могут находиться в стойке в течение 1–5 минут, но не дольше. Находясь в этой позе, следует помнить о том, что основной вес вашего тела должен приходиться на голову, а кисти и предплечья служат только для удержания равновесия.

      

Прежде чем выполнять эту асану, внимательно прочтите о ранее сказанных противопоказаниях к выполнению перевернутых поз! При стойках на голове никогда не прогибайте позвоночник!

      Конец ознакомительного фрагмента.

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