of life.
Imagine that you are the smooth surface of a lake on which a wondrous lotus is unfolding… You can do this exercise lying down, just after you have woken up, or standing up. Do it as part of your dance, your morning, day or even evening warm up sessions. Yes, a pregnant woman’s warm up sessions can start even after 6 pm…
And so, your hands are at heart level – on the centre of your source of love. Your hands are the petals of a while lotus cupped together with the left hand on top of the right as shown in the picture.
The petals start unfolding. Turn your wrists to touch each other and then raise your left hand up while bringing your right hand down. Breathe freely.
Rotate your wrists.
And begin the movement back to starting position – the lotus petals are closing.
Here your wrists aren’t touching yet. Now the fingers of your right hand are pointing upwards and the fingers of your left hand pointing downwards. A mirror movement begins. Your right hand goes up and your left down.
If you look carefully, you’ll see that your hands are drawing figures of eight in this lovely movement too. You can start by making small movements and increase the amplitude of the opening and closing lotus petals with each new movement until it reaches its maximum capacity and your lotus unfolds fully on the lake of your femininity…
Try doing this exercise for 5 – 7 minutes. You can choose the tempo according to your character but I would recommend that you don’t rush. Think of the gentleness and wonder of a bud unfolding and try to really go in to those sensations with your dance.
This technique is very good for stretching and relaxing the muscles in your arms, shoulders and back. The wrist rotations strengthen your ligaments. The exercise also synchronizes both cerebral hemispheres.
As well as being beneficial for your physical health, this technique is also energetically useful. Firstly, it helps remove emotional tension from your chest area, secondly, it can switch off restless thoughts in your head by focusing your attention on carrying out the movements correctly, and thirdly, by drawing sacred symbols such as figures of eight around yourselves you are surrounding your biofield with a strong protective layer.
Go, on try it yourself!
Pregnancy as steadiness
All my time is in my belly.
The film In time, where people live in different time zones made an impression on me. In one of the zones people are perpetually short of time. They rush around doing everything as quickly as possible but they still don’t have enough time. Others have tons of time and can do everything at a steady pace.
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