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Thorsons
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This edition published by Thorsons 2018
FIRST EDITION
Text © Michael Chaskalson and Megan Reitz 2018
Cover layout design © HarperCollinsPublishers Ltd 2018
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Michael Chaskalson and Megan Reitz assert the moral right to be identified as the authors of this work
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Source ISBN: 9780008252809
Ebook Edition © March 2018 ISBN: 9780008252816
Version: 2018-01-12
Michael
For Annette –
and for Ellie, Chloe, Ollie and Scarlett
Megan
For Steve, Mia and Lottie –
and John, Rachel and Doug Goodge
Allowing
Inquiry
Meta-awareness
Contents
Chapter 3: AIM for Better Relationships
Chapter 5: AIM for Effective Work
Chapter 6: AIM for Better Health
Chapter 7: AIM for Better Work–Life Balance
Chapter 8: AIMing When Times Are Tough
Your mind is extraordinary. Your mind. The mind that, right now, sees black marks on white paper and effortlessly turns them into bundles of meaning. The same mind that sees the word ‘sunset’ and fluently converts it into an inner vision of colours and shades. Without even trying.
How extraordinary. How miraculous.
To perform its amazing feats, your mind has an information-processing capacity greater than the combined power of all the computers, routers and Internet connections on Earth. Did you know, for
