Moody Bitches: The Truth about the Drugs You’re Taking, the Sleep You’re Missing, the Sex You’re Not Having and What’s Really Making You Crazy.... Julie Holland

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       Weekends at Bellevue

       Copyright

      Thorsons

      An imprint of HarperCollinsPublishers 1 London Bridge Street London SE1 9GF

       www.harpercollins.co.uk

      Published in the US by Penguin Press 2015

      First published in the UK by Thorsons 2015

      © Julie Holland 2015

      A catalogue record of this book is available from the British Library

      While every effort has been made to trace the owners of copyright material reproduced herein and secure permissions, the publishers would like to apologise for any omissions and will be pleased to incorporate missing acknowledgements in any future edition of this book.

      Julie Holland asserts the moral right to be identified as the author of this work

      All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, non-transferable right to access and read the text of this e-book on screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books.

      Find out about HarperCollins and the environment at www.harpercollins.co.uk/green

      Source ISBN: 9780007554126

      EBook Edition © MARCH 2015 ISBN: 9780007554133

      Version: 2015-02-20

       For Sara Starr Wolff, teacher, therapist, and gardener, who wanted what she had, and said what she meant. And for her son, Jeremy, whose shining love and acceptance allow me to blossom.

      Contents

       Cover

       Title Page

       Dedication

       Part Three The Moody Bitches Survival Guide

       Seven Inflammation: The Key to Everything

       Eight Food: A Drug We Can’t Resist

       Nine So Tired We’re Wired

       Ten A Sex Guide That Actually Works

       Eleven Your Body: Love It or Leave It

       Twelve You. Need. Downtime.

       Conclusion: Staying Sane in an Insane World

       Appendix: Naming Names: A Guide to Selected Drugs

       Notes

       Glossary

       List of Searchable Terms

       Acknowledgments

       About the Publisher

      Women today are overworked and exhausted. We are anxious and frazzled, yet depressed and burned out. Our moods and libidos are at a rock-bottom low, our vital energies drained as we struggle to keep up with work, family, and hundreds of “friends” online. We blame ourselves for how bad we feel, thinking we should be able to handle it all. We dream of being perfect; we even try to make it look effortless, but we were never meant to be so static. We are designed by nature to be dynamic, cyclical, and, yes, moody. We

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