Stressed, Unstressed: Classic Poems to Ease the Mind. Jonathan Bate
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upon
a red wheel
barrow
glazed with rain
water
beside the white
chickens.
William Carlos Williams
From Auguries of Innocence
To see a world in a grain of sand
And a heaven in a wild flower,
Hold infinity in the palm of your hand,
And eternity in an hour.
William Blake
Green
The dawn was apple-green,
The sky was green wine held up in the sun,
The moon was a golden petal between.
She opened her eyes, and green
They shone, clear like flowers undone
For the first time, now for the first time seen.
D. H. Lawrence
Trees
Elm trees
and the leaf the boy in me hated
long ago –
rough and sandy.
Poplars
and their leaves,
tender, smooth to the fingers,
and a secret in their smell
I have forgotten.
Oaks
and forest glades,
heart aching with wonder, fear:
their bitter mast.
Willows
and the scented beetle
we put in our handkerchiefs;
and the roots of one
that spread into a river:
nakedness, water and joy.
Hawthorn,
white and odorous with blossom,
framing the quiet fields,
and swaying flowers and grasses,
and the hum of bees.
Oh, these are the things that are with me now,
in the town;
and I am grateful
for this minute of my manhood.
F. S. Flint
A Noiseless Patient Spider
A noiseless patient spider,
I marked where on a promontory it stood isolated,
Marked how to explore the vacant vast surrounding,
It launched forth filament, filament, filament, out of itself,
Ever unreeling them, ever tirelessly speeding them.
And you O my soul where you stand,
Surrounded, detached, in measureless oceans of space,
Ceaselessly musing, venturing, throwing, seeking the spheres to connect them,
Till the bridge you will need be formed, till the ductile anchor hold,
Till the gossamer thread you fling catch somewhere, O my soul.
Walt Whitman
This Is Just To Say
I have eaten
the plums
that were in
the icebox
and which
you were probably
saving
for breakfast
Forgive me
they were delicious
so sweet
and so cold
William Carlos Williams
Leisure
What is this life if, full of care,
We have no time to stand and stare? –
No time to stand beneath the boughs,
And stare as long as sheep and cows:
No time to see, when woods we pass,
Where squirrels hide their nuts in grass:
No time to see, in broad daylight,
Streams full of stars, like skies at night:
No time to turn at Beauty’s glance,
And watch her feet, how they can dance:
No time to wait till her mouth can
Enrich that smile her eyes began?
A poor life this if, full of care,
We have no time to stand and stare.
W. H. Davies
2.
‘Compose yourself’: that is what we sometimes say to ourselves when we are stressed or flustered. Calm down, take things moment