Здесь и сейчас: полностью вовлечен. Применение осознанности в повседневной жизни. Томас Стернер

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Здесь и сейчас: полностью вовлечен. Применение осознанности в повседневной жизни - Томас Стернер

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людей, то, скорее всего, практикуете медитацию уже много лет. По-турецки или в позе лотоса можно сидеть и на полу, в этом случае не будет поддержки в виде спинки стула и придется больше внимания уделять сохранению прямого положения спины.

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