The Golden Age Cook Book. Henrietta Latham Dwight

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2.61 3.02 . … . Dry common wheat 77.05 15.25 1.95 2.75 . … . Oat-meal 63.8 12.6 5.6 3.0 15.0 Barley-meal 74.3 6.3 2.4 2.0 15.0 Rye-meal 73.2 8.0 2.0 1.8 15.0 Dry maize 71.55 12.50 8.80 1.25 . … . Dry rice 89.65 7.55 0.80 0.90 . … . Buckwheat 64.90 13.10 3.0 2.50 13.0 Quinoa-meal 56.80 20.0 5.0 (?) 1.0 15.0 Dhoorra-meal 74.0 9.0 2.6 2.3 . … . Dried figs 65.9 6.1 0.9 2.3 17.5 Dates 65.3 6.6 0.2 1.6 20.8 Bananas (?) 19.0 4.820 0.632 0.791 73.900 Walnuts (peeled) 8.9 12.5 31.6 (?) 1.7 44.5 Filberts 11.1 8.4 28.5 (?) 1.5 48.0 Ground-nuts (peeled) 11.7 24.5 50.0 (?) 1.8 7.5 Cocoa-nut 8.1 5.5 35.9 (?) 1.0 46.6 Fresh chestnuts (peeled) 42.7 3.0 2.5 (?) 1.8 49.2 Locust bean 67.9 7.1 1.1 (?) 2.9 14.6 Cocoa-nibs 11.10 21.20 50.0 3.0 12.0 Chocolate

      The analyses are those of Fresenius, Letheby, Pavy, Church, and others.

       From “The Perfect Way in Diet.”

       “O Golden Age, whose light is of the dawn,

       And not of sunset, forward, not behind,

       Flood the new heavens and earth, and with thee bring

       All the old virtues, whatsoever things

       Are pure and honest and of good repute,

       But add thereto whatever bard has sung

       Or seer has told of when in trance or dream

       They saw the Happy Isles of prophecy!

       Let Justice hold her scale, and Truth divide

       Between the right and wrong; but give the heart

       The freedom of its fair inheritance.”

      —Whittier.

       Table of Contents

       Table of Contents

      One quart of flour, two teaspoonfuls of baking powder sifted with the flour, a quarter of a teaspoonful of salt, a large heaping tablespoonful of butter, milk enough to make a stiff dough. Beat with a rolling pin or in a biscuit-beater for ten or fifteen minutes until the dough blisters. Roll out about half an inch thick or less, prick well with a fork and bake in a quick oven.

       Table of Contents

      Two quarts of flour, three ounces of butter, a little salt and enough water to make a stiff dough. Beat with a rolling pin or in a biscuit-beater twenty minutes until the dough blisters or snaps. Roll out about half an inch thick, prick well with a fork and bake in a quick oven. This dough rolled very thin, cut with a large cutter, pricked well and baked in a quick oven makes delicious wafers to serve with tea or chocolate.

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