Bruce Lee Jeet Kune Do. Bruce Lee

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Bruce Lee Jeet Kune Do - Bruce Lee

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Forearm

      • Back fist

      • Elbow

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      Additional striking weapons

      Elbow

      1. Right upward smash

      2. Right downward smash

      3. Right elbow smashing left

      4. Right elbow smashing right

      5. Right inward elbow smash

      6. Right backward elbow smash

      7. Reverse left upward smash

      8. Reverse left downward smash

      9. Left swing right

      10. Left swing left

      11. Inward left elbow swing

      12. Left back elbow

      13. Pivot elbow blow

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      Knee

      1. Right upward thrust

      2. Right inward thrust

      3. Reverse left upward thrust

      4. Reverse left inward thrust

      Head butt

      1. Lunging forward

      2. Lunging left

      3. Lunging right

      4. Lunging back

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      Throwing, tackling, locking, and choking

      1. Hook throw (soto) with or without arm drag

      2. Left foot sweep (right and left stance)

      3. Right foot sweep (left and right stance)

      4. Kick back (left and right stance)

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      Foot twist or toe hold (into left and right stance)

      1. Single leg tackle and trip (standing or lying)—single leg lock

      2. Double leg tackle—double leg and spine lock turn over

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      Joint locks

      1. Outside armpit lock (left and right stance)

      2. Wrist lock A and B (A = cross wrist lock/B = elbow wrist lock)

      3. Lying cross-arm bar lock (after hook throw)

      4. Reverse wrist lock (to double arm lock)

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      Lee’s first mass fight (in a set-up)

      1. Natural instinctive primitiveness

      2. The technique

      • A natural blending of stillness with sudden, violent destructiveness

      • The triple kick (maybe not)

      3. Lee’s deadliness

      4. Body slam to opponent

      Note: After a quick dispersal of attackers, set up each opponent separately for each spectacular technique.

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      Chokes

      1. Rear chokes

      2. Lean-over stranglehold

      3. Side stranglehold

      Foul tactics

      1. Hair pulling in infighting (for control)

      2. Foot stomps in infighting (to hurt)

      3. Skin pinching (to hurt) or ear pulling (for control)

      4. Groin grabbing

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      Target areas

      The body is the easier target to hit for the simple reason that it covers a far larger surface than the jaw (the groin might be a better target and is definitely harder to block) and is less mobile.

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      To intercept a head lock, or a head-immobilization attack by your opponent block the locking arm with the arm that is furthest away from your opponent, while simultaneously slipping your left leg in behind his right leg. With a quick twist to the left, lift your opponent's right hand and trip him by pushing him over your left knee.

      Progressive charts

      1. Progressive target

      2.

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