tsp. Stevia
½ tsp. garlic paste
¼ tsp. cumin
¼ tsp. sugar free Worcestershire
1/8 tsp. celery seed
Juice from ½ a lemon
Pinch of sea salt and ground black pepper
Combine all ingredients in a blender and puree until desired consistency. Place in refrigerator until chilled or serve over ice.
Phase 2 - Condiments
Asian Marinade
15-20 drops English Toffee Stevia
1 ½ cups of bottled or filtered water
½ tsp. ground ginger
¼ tsp. garlic powder
¼ tsp. ground black pepper
Combine all 5 ingredients and mix well. Marinate on choice of meat.
Cajun Seasoning
1 T chili powder
1 T paprika
1 tsp. garlic powder
1 tsp. onion powder
½ tsp. oregano
½ tsp. thyme
½ tsp. cayenne pepper
½ tsp. ground black pepper
½ tsp. sea salt
Combine ingredients and store in air-tight container or plastic sealed bag. Rub on fish or meats before cooking.
Citrus Salad Dressing
1 T lime juice
1 T lemon juice
1 packet of Stevia
¼ tsp. ground black pepper
¼ tsp. sea salt
Combine all 5 ingredients and mix well. Add on salad, shrimp or vegetables.
Cocktail Sauce
¼ cup of Ketchup (refer to hCG sugar free ketchup recipe)
1 tsp. Horseradish
1 T Lemon Juice
Sea Salt and black pepper optional for taste
Mix ingredients together. Add more horseradish, sea salt and black pepper for desired taste.
Deli Mustard
¼ cup mustard powder or seed
1/8π cup apple cider vinegar
1/8 cup of bottled or filtered water
¼ tsp. sea salt
Add allowed spices as desired
Combine all ingredients and mix well.
Dijon Mustard
1 package of Stevia
1/8 cup of bottled or filtered water
1/8 cup mustard powder or seed
1/8 cup apple cider vinegar
Pinch of sea salt Pinch of turmeric Pinch of fennel
Combine all ingredients and mix well.
HCG Sugar Free Ketchup
1 can of organic no sugar added tomato paste
2 T onion powder
½ tsp. sea salt
½ tsp. vinegar
1 tsp. paprika
1/8 tsp. cinnamon
2 packets of stevia
Mix all ingredients thoroughly in a medium sized mixing bowl. Store in a plastic squeeze bottle and refrigerate.
Horseradish Marinade f or Beef
1 ½ T fresh ground horseradish
½ tsp. garlic powder
½ tsp. paprika
½ cup broth (refer to recipe)
¼ tsp. ground black pepper
In small sauce pan combine all ingredients and cook on low heat for 3-4 minutes.
Meat Marinade
2 cloves garlic, minced
2 tsp. lemon pepper
2 tsp. lemon juice
2 tsp. ground black pepper
Combine all ingredients and marinate on choice of meat.
Meat Rub
2 T paprika
1 T stevia
1 T cumin
1 T ground black pepper
1 T chili powder
1 T sea salt
Combine ingredients and store in air-tight container or plastic sealed bag. Rub on meats before cooking.
Salsa
2 cans of organic no sugar added tomato sauce
1 large red onion
3 T minced garlic
½ of a fresh jalapeno
1 cup of cilantro
Sea Salt and Black Pepper optional for taste
Add all ingredients in a blender and pulse for 30 seconds. Add sea salt and black pepper for desired taste.
Strawberry
