Vinaigrette Dressing
6-8 frozen strawberries
2 oz. apple cider vinegar
2 packages of Stevia
Place strawberries in in a bowl and sprinkle stevia on top. Allow strawberries to thaw.Pour strawberry juice into a separate bowl and add apple cider vinegar. Add strawberries and mash to a pulp. Mix and serve.
Taco Seasoning
1 T chili Powder
2 tsp. onion powder
1 tsp. cumin
1 tsp. garlic powder
1 tsp. ground pepper
1 tsp. paprika
1 tsp. oregano
1 tsp. sea salt
Combine ingredients and store in air-tight container or plastic sealed bag. Great to use when cooking organic grass feed beef or extra lean ground beef.
Phase 2 - Soups & Salads
Beef & Cabbage Soup
4 oz. sirloin beef thinly sliced
1 cup of cabbage chopped
3 garlic cloves minced
2 cups of bottled or filtered water
¼ tsp. cumin
¼ tsp. cayenne pepper
Pinch of sea salt and ground black pepper to desired taste
Heat a saucepan using medium heat. When hot, add 1 cup water. Bring water to a boil and then add the beef and garlic. By the time the water has boiled off the beef should be cooked, if not add water as needed. When the water has boiled off you should see the "browning" on the pan from the beef. Add bottled or filtered water. This will create a rich broth. Add chopped cabbage and remaining ingredients until the cabbage is cooked to desired consistency.
Broth
* Broth is an ingredient in many recipes and can be stored in the freezer*
4 oz. boneless chicken breast
1 tsp. parsley
1 tsp. onion powder
1 tsp. minced garlic
1 tsp. thyme
1tsp rosemary
1 tsp. oregano
1 tsp. basil
1 bay leaf
½ tsp. sea salt
½ tsp. ground pepper
Bottled or filtered water
Fill sauce pan ¾ full of bottled or filtered water. Bring to a boil. Add all ingredients and boil for 20 minutes. Remove boiled chicken and save for a meal. Strain out bay leaf and seasonings. Let broth cool. Skim off any fat from surface. Serve and Refrigerate unused portions.
Green Onion Soup
Green onions as desired
2 cups of bottled or filtered water
1 tsp. parsley
½ tsp. paprika
½ tsp. sea salt
½ tsp. dill
½ tsp. thyme
1/8 tsp. cayenne pepper
1/8 tsp. celery seed
Briefly steam green onions until tender. Preheat sauce pan over medium heat. Chop green onions and sauté in sauce pan with remaining ingredients EXCEPT water. Add bottled or filtered water and simmer for 30 minutes and serve.
Spicy Chicken Soup
4 oz. chicken breast
½ cup tomatoes, diced
1 jalapeno pepper- add three punctures with a knife to release flavors
2 T cilantro
2 tsp. garlic powder
1 green onion
½ T apple cider vinegar
1 tsp. lemon juice
6 drops lemon Stevia
1 cup broth (refer to recipe)
1 cup of bottled or filtered water
In a small pot, add broth, bottled or filtered water, chicken, jalapeno and garlic powder. Remove jalapeno pepper after about 5 minutes or to desired flavor of jalapeno. Cook chicken through and remove from broth, let cool and shred with fingers. Put tomatoes, cilantro, and a 1-3 inch piece of the pepper in blender. Pulse until creamy. Add puree to broth and simmer a few minutes over medium heat. Lower heat to medium-low; add chicken, green onion, lemon juice, Stevia and apple cider vinegar. Simmer 15 minutes. Top with fresh green onion and cilantro.
Any Protein Salad
4 oz. of any protein desired
1 cup lettuce, shredded
4 cherry tomatoes cut in halves
1 T lemon juice
Sea salt and ground black pepper for desired taste
Desired spices
Combine all ingredients and mix well and serve.
Apple Chicken Salad
4 oz. grilled chicken breast
4 celery stalks, diced
4 T lemon juice
1 green apple, diced
1 package of Stevia
Pinch of cinnamon
Combine all ingredients and mix thoroughly and serve.
Cucumber Salad
1 cucumber peeled and sliced thinly
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