cup (1 NLEA serving) (53g)
164 | 1 | 0 | 0 | 40 | 4.8 | 18 | 3 | 232 |
Cereals, Ready-to-eat, General Mills, Trix
| 1 cup (1 NLEA serving) (32g) | 123 | 1 | 0 | 0 | 27 | 1.4 | 11 | 2 | 188 |
Cereals, Ready-to-eat, General Mills, Trix, Reduced Sugar, Bowlpak
| 1 bowlpak (21 g) | 84 | 1 | 0 | 0 | 18 | 1.0 | 6 | 1 | 120 |
Cereals, Ready-to-eat, General Mills, Wheat Chex
| .75 cup (1 NLEA serving) (47g) | 169 | 1 | 0 | 0 | 38 | 5.1 | 5 | 5 | 298 |
Cereals, Ready-to-eat, General Mills, Wheaties
| .75 cup (1 NLEA serving) (27g) | 94 | 0 | 0 | 0 | 22 | 3.2 | 4 | 3 | 199 |
Cereals, Ready-to-eat, General Mills, Wheaties Raisin Bran
| 1 cup (1 NLEA serving) (55g) | 183 | 1 | 0 | 0 | 45 | 5.0 | 18 | 4 | 251 |
Cereals, Ready-to-eat, General Mills, Wheaties FUEL
| .75 cup (1 NLEA serving) (55g) | 206 | 3 | 0 | 0 | 46 | 5.3 | 14 | 3 | 152 |
Cereals, Ready-to-eat, General Mills, Whole Grain Total
| .75 cup (1 NLEA serving) (30g) | 96 | 1 | 0 | 0 | 22 | 2.7 | 5 | 3 | 197 |
Cereals, Ready-to-eat, Granola, Homemade
| 1 oz (28.35g) | 139 | 7 | 1 | 0 | 15 | 2.6 | 6 | 4 | 7 |
Cereals, Ready-to-eat, Health Valley, Fiber 7 Flakes
| .75 cup (1 NLEA serving) (31g) | 109 | 0 | 0 | 0 | 24 | 4.4 | 1 | 4 | 16 |
Cereals, Ready-to-eat, Just Right with Crunchy Nuggets
| 1 cup (1 NLEA serving) (55g) | 204 | 1 | 0 | 0 | 46 | 2.8 | 12 | 4 | 338 |
Cereals, Ready-to-eat, Kashi 7 Whole Grain Flakes
| 1 cup (1 NLEA serving) (50g) | 175 | 1 | 0 | 0 | 41 | 5.7 | 4 | 6 | 152 |
Cereals, Ready-to-eat, Kashi 7 Whole Grain Honey Puffs
| 1 cup (1 NLEA serving) (30g) | 114 | 1 | 0 | 0 | 25 | 2.0 | 7 | 3 | 3 |
Cereals, Ready-to-eat, Kashi 7 Whole Grain Nuggets
| .5 cup (1 NLEA serving) (58g) | 206 | 2 | 0 | 0 | 47 | 6.8 | 3 | 7 | 260 |
Cereals, Ready-to-eat, Kashi GoLean
| 1 cup (1 NLEA serving) (52g) | 148 | 1 | 0 | 0 | 30 | 10.2 | 6 | 14 | 86 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Cereals, Ready-to-eat, Kashi GoLean Crunch!
| 1 cup (1 NLEA serving) (53g) | 200 | 3 | 0 | 0 | 36 | 8.1 | 13 | 9 | 101 |
Cereals, Ready-to-eat, Kashi GoLean Crunch!, Honey Almond Flax
| 1 cup (1 NLEA serving) (53g) | 202 | 4 | 0 | 0 | 36 | 8.6 | 12 | 9 | 138 |
Cereals, Ready-to-eat, Kashi Good Friends
| 1 cup (1 NLEA serving) (53g) | 167 | 2 | 0 | 0 | 43 | 11.8 | 9 | 5 | 106 |
Cereals, Ready-to-eat, Kashi Granola, Cocoa Beach Cereal
| .5 cup (1 NLEA serving) (55g) | 226 | 9 | 2 | 0 | 34 | 7.0 | 11 | 6 | 138 |
Cereals, Ready-to-eat, Kashi Granola, Mountain Medley Cereal
| .5 cup (1 NLEA serving) (55g) | 218 | 7 | 1 | 0 | 37 | 6.3 | 12 | 6 | 121 |
Cereals, Ready-to-eat, Kashi Granola, Orchard Spice Cereal
| .5 cup (1 NLEA serving) (55g) | 222 | 7 | 1 | 0 | 37 | 6.3 | 11 | 6 | 132 |
Cereals, Ready-to-eat, Kashi Granola, Summer Berry Cereal
| .5 cup (1 NLEA serving) (55g) | 215 | 6 | 1 | 0 | 37 | 6.8 | 9 | 7 | 132 |
Cereals, Ready-to-eat, Kashi Heart to Heart Warm Cinnamon
cup (1 NLEA serving) (53g)