style="font-size:15px;"> Cereals, Oats, Regular and Quick and Instant, Unenriched, Cooked with Water, Without Salt
| 1 tbsp (14.6g) | 10 | 0 | 0 | 0 | 2 | 0.2 | 0 | 0 | 1 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Cereals, Quaker, Corn Grits, Instant, Butter Flavor, Dry
| 1 packet (28g) | 102 | 2 | 1 | 0 | 21 | 1.3 | 0 | 2 | 367 |
Cereals, Quaker, Corn Grits, Instant, Cheddar Cheese Flavor, Dry
| 1 packet (28g) | 102 | 2 | 0 | 1 | 20 | 1.2 | 1 | 2 | 522 |
Cereals, Quaker, Corn Grits, Instant, Cheddar Cheese Flavor, Prepared with Water
| 1 packet, prepared (142g) | 102 | 2 | 0 | 0 | 20 | 1.1 | 1 | 2 | 508 |
Cereals, Quaker, Corn Grits, Instant, Country Bacon (Imitation Bacon Bits) Prepared with Water
| 1 packet, prepared (141g) | 97 | 0 | 0 | 0 | 21 | 1.4 | 0 | 3 | 413 |
Cereals, Quaker, Corn Grits, Instant, Plain, Dry
Cereals, Quaker, Corn Grits, Instant, Plain, Prepared Without Salt
| 1 cup (219g) | 166 | 1 | 0 | -- | 35 | 2.4 | 0 | 3 | 412 |
Cereals, Quaker, Corn Grits, Instant, with Imitation Bacon Bits, Dry
| 1 packet (28g) | 98 | 0 | 0 | 0 | 22 | 1.5 | 0 | 3 | 341 |
Cereals, Quaker, Farina, Creamy Wheat, Enriched, Dry
| .25 cup, (1 NLEA serving) (44g) | 154 | 0 | 0 | 0 | 33 | 1.3 | 0 | 5 | 1 |
Cereals, Quaker, Hominy Grits, White, Quick, Dry
| .25 cup (37g) | 128 | 1 | 0 | 0 | 29 | 1.8 | 0 | 3 | 1 |
Cereals, Quaker, Hominy Grits, White, Regular, Dry
| .25 cup (41g) | 142 | 1 | 0 | 0 | 32 | 2.0 | 0 | 3 | 1 |
Cereals, Quaker, Hominy Grits, Yellow, Quick, Dry
| .25 cup (37g) | 125 | 1 | 0 | 0 | 29 | 2.1 | 0 | 3 | 1 |
Cereals, Quaker, Instant Grits Product with American Cheese Flavor, Dry
| 1 packet (28g) | 102 | 1 | 0 | 0 | 21 | 1.2 | 1 | 2 | 425 |
Cereals, Quaker, Instant Grits Product with Ham-n-Cheese
| 1 packet (28g) | 101 | 1 | 0 | 0 | 20 | 1.2 | -- | 3 | 540 |
Cereals, Quaker, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry
| 1 packet (28g) | 102 | 1 | 0 | 0 | 20 | 1.3 | 1 | 3 | 436 |
Cereals, Quaker, Instant Grits, with Redeye Gravy and Imitation Ham Bits, Dry
| 1 packet (28g) | 97 | 0 | 0 | 0 | 21 | 1.3 | -- | 3 | 494 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Cereals, Quaker, Instant Oat, Maple and Brown Sugar, Prepared with Boiling Water
| 1 packet, prepared (155g) | 157 | 2 | 0 | 0 | 31 | 2.8 | 13 | 4 | 253 |
Cereals, Quaker, Instant Oatmeal Express Cinnamon Roll, Dry
| 1 cup (54g) | 200 | 3 | 0 | 0 | 41 | 3.6 | 17 | 5 | 246 |
Cereals, Quaker, Instant Oatmeal Express, Baked Apple, Dry
| 1 cup (54g) | 198 | 2 | 0 | 0 | 42 | 3.9 | 19 | 4 | 319 |
Cereals, Quaker, Instant Oatmeal, Apples and Cinnamon, Dry
| 1 packet (35g) | 128 | 2 | 0 | 0 | 27 | 2.8 | 12 | 3 | 177 |
Cereals, Quaker, Instant Oatmeal, Apples and Cinnamon, Prepared with Boiling Water
| 1 packet, prepared (149g) | 130 | 1 | 0 | 0 | 26 | 2.7 | 12 | 3 | 165 |
style="font-size:15px;"> Cereals, Oats, Regular and Quick and Instant, Unenriched, Cooked with Water, Without Salt
