align="right">(g) Sug.
(g) Prot. | (mg)Sod. |
Rice, White, Long-grain, Regular, Raw, Enriched
| 1 cup (185g) | 675 | 1 | 0 | 0 | 148 | 2.4 | 0 | 13 | 9 |
Rice, White, Long-grain, Regular, Raw, Unenriched
| 1 cup (185g) | 675 | 1 | 0 | 0 | 148 | 2.4 | 0 | 13 | 9 |
Rice, White, Medium-grain, Cooked
| 1 cup (186g) | 242 | 0 | 0 | 0 | 53 | 0.6 | -- | 4 | 0 |
Rice, White, Medium-grain, Cooked, Unenriched
| 1 cup (186g) | 242 | 0 | 0 | 0 | 53 | -- | -- | 4 | 0 |
Rice, White, Medium-grain, Raw, Enriched
| 1 cup (195g) | 702 | 1 | 0 | 0 | 155 | 2.7 | -- | 13 | 2 |
Rice, White, Medium-grain, Raw, Unenriched
| 1 cup (195g) | 702 | 1 | 0 | 0 | 155 | -- | -- | 13 | 2 |
Rice, White, Short-grain, Cooked
| 1 cup (186g) | 242 | 0 | 0 | 0 | 53 | -- | -- | 4 | 0 |
Rice, White, Short-grain, Cooked, Unenriched
| 1 cup (205g) | 267 | 0 | 0 | 0 | 59 | -- | -- | 5 | 0 |
Rice, White, Short-grain, Raw
| 1 cup (200g) | 716 | 1 | 0 | 0 | 158 | 5.6 | -- | 13 | 2 |
Rice, White, Short-grain, Raw, Unenriched
| 1 cup (200g) | 716 | 1 | 0 | 0 | 158 | -- | -- | 13 | 2 |
Rice, White, with Pasta, Cooked
| 1 cup (202g) | 246 | 6 | 1 | 2 | 43 | 5.1 | -- | 5 | 1147 |
Rice, White, with Pasta, Dry
| 1 cup (163g) | 600 | 4 | 1 | 3 | 123 | -- | -- | 15 | 3042 |
Wild Rice, Cooked
| 1 cup (164g) | 166 | 1 | 0 | 0 | 35 | 3.0 | 1 | 7 | 5 |
Wild Rice, Raw
| 1 cup (160g) | 571 | 2 | 0 | 0 | 120 | 9.9 | 4 | 24 | 11 |
Cereals and Cereal Bars
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Amaranth Flakes
| 1 cup (38g) | 134 | 3 | 1 | 0 | 27 | 3.6 | 5 | 6 | 13 |
Breakfast Bar, Corn Flake Crust with Fruit
| 1 oz (28.35g) | 107 | 2 | 0 | 0 | 21 | 0.6 | 0 | 1 | 47 |
Cereal Ready-to-eat, Crispy Brown Rice
| 1 cup (32g) | 124 | 1 | 0 | 0 | 28 | 2.3 | -- | 2 | 4 |
Cereals Ready-to-eat, Familia
| 1 cup (122g) | 473 | 8 | 1 | 0 | 90 | 10.4 | -- | 12 | 61 |
Cereals Ready-to-eat, Frosted Oat Cereal, with Marshmallows
| .75 cup (30g) | 116 | 1 | 0 | 0 | 25 | 1.3 | -- | 2 | 150 |
Cereals Ready-to-eat, Marshmallow Alpha-Bits
| 1 cup (1 NLEA serving) (29g) | 115 | 1 | 0 | 0 | 25 | 0.5 | 0 | 2 | 206 |
Cereals Ready-to-eat, Muesli, Dried Fruits and Nuts
| 1 cup (85g) | 289 | 4 | 1 | 0 | 66 | 6.2 | -- | 8 | 196 |
Cereals Ready-to-eat, Oat Bran Flakes, Health Valley
| 1 cup (47g) | 166 | 1 | 0 | 0 | 37 | 6.1 | -- | 5 | 17 |
Cereals Ready-to-eat, Post Banana Nut Crunch
align="right">(g) Sug.