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2 | 0 | 0 | 37 | 24.8 | 0 | 9 | 1 |
Wheat Flour, Bread, Unenriched
| 1 cup, unsifted, dipped (137g) | 495 | 2 | 0 | 0 | 99 | 3.3 | 0 | 16 | 3 |
Wheat Flour, White, All Purpose, Enriched, Bleached
| 1 cup (125g) | 455 | 1 | 0 | 0 | 95 | 3.4 | 0 | 13 | 3 |
Wheat Flour, White, All Purpose, Enriched, Calcium-fortified
| 1 cup (125g) | 455 | 1 | 0 | 0 | 95 | 3.4 | -- | 13 | 3 |
Wheat Flour, White, All Purpose, Enriched, Unbleached
| 1 cup (125g) | 455 | 1 | 0 | 0 | 95 | 3.4 | 0 | 13 | 3 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Wheat Flour, White, All Purpose, Self-rising, Enriched
| 1 cup (125g) | 443 | 1 | 0 | 0 | 93 | 3.4 | 0 | 12 | 1588 |
Wheat Flour, White, All Purpose, Unenriched
| 1 cup (125g) | 455 | 1 | 0 | 0 | 95 | 3.4 | 0 | 13 | 3 |
Wheat Flour, White, Bread, Enriched
| 1 cup (137g) | 495 | 2 | 0 | 0 | 99 | 3.3 | 0 | 16 | 3 |
Wheat Flour, White, Cake, Enriched
| 1 cup, unsifted, dipped (137g) | 496 | 1 | 0 | 0 | 107 | 2.3 | 0 | 11 | 3 |
Wheat Flour, White, Tortilla, Mix, Enriched
| 1 cup (111 g) | 450 | 12 | 5 | 0 | 75 | -- | -- | 11 | 751 |
Wheat Flour, Whole Grain
| 1 cup (120g) | 408 | 3 | 1 | 0 | 86 | 12.8 | 0 | 16 | 2 |
Wheat Germ, Crude
| 1 cup (115g) | 414 | 11 | 2 | 0 | 60 | 15.2 | -- | 27 | 14 |
Wheat, Durum
| 1 cup (192g) | 651 | 5 | 1 | 0 | 137 | -- | -- | 26 | 4 |
Wheat, Hard Red Spring
| 1 cup (192g) | 632 | 4 | 1 | 0 | 131 | 23.4 | 1 | 30 | 4 |
Wheat, Hard Red Winter
| 1 cup (192g) | 628 | 3 | 1 | 0 | 137 | 23.4 | 1 | 24 | 4 |
Wheat, Hard White
| 1 cup (192g) | 657 | 3 | 1 | 0 | 146 | 23.4 | 1 | 22 | 4 |
Wheat, Soft Red Winter
| 1 cup (168g) | 556 | 3 | 0 | 0 | 125 | 21.0 | 1 | 17 | 3 |
Wheat, Soft White
| 1 cup (168g) | 571 | 3 | 1 | 0 | 127 | 21.3 | 1 | 18 | 3 |
Wheat, Sprouted
| 1 cup (108g) | 214 | 1 | 0 | 0 | 46 | 1.2 | -- | 8 | 17 |
Whelk, Unspecified, Cooked, Moist Heat
| 3 oz (85g) | 234 | 1 | 0 | 111 | 13 | 0.0 | -- | 41 | 350 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Whey, Acid, Dried
| 1 tbsp (2.9g) | 10 | 0 | 0 | 0 | 2 | 0.0 | 2 | 0 | 28 |
Whey, Acid, Fluid
| 1 quart (984g) | 236 | 1 | 1 | 10 | 50 | 0.0 | 50 | 7 | 472 |
Whey, Sweet, Dried
| 1 tbsp (7.5g) | 26 | 0 | 0 | 0 | 6 | 0.0 | 6 | 1 | 81 |
Whey, Sweet, Fluid
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