Quick Check Food Facts. B.E.S. Editorial Staff

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Quick Check Food Facts - B.E.S. Editorial Staff

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Cooked, Unenriched, with Salt

1 cup (140g)220100432.518183
Food Serving sizeCal.(g) TotalFat(g) Sat.Fat(mg) Chol.(g) Carb.(g) Fiber(g) Sug.(g) Prot.(mg)Sod.

      Spaghetti, Cooked, Unenriched, Without Salt

1 cup (140g)221100432.5181

      Spaghetti, Dry, Enriched

2 oz (57g)211100431.8273

      Spaghetti, Dry, Unenriched

2 oz (57g)211100431.8273

      Spaghetti, Protein-fortified, Cooked, Enriched (N × 5.70)

1 cup (140g)230000442.4--117

      Spaghetti, Protein-fortified, Cooked, Enriched (N × 6.25)

1 cup (140g)230000432.8--127

      Spaghetti, Protein-fortified, Dry, Enriched (N × 5.70)

2 oz (57g)21410039----115

      Spaghetti, Protein-fortified, Dry, Enriched (N × 6.25)

2 oz (57g)213100371.4--125

      Spaghetti, Spinach, Cooked

1 cup (140g)18210037----620

      Spaghetti, Spinach, Dry

2 oz (57g)212100436.02821

      Spaghetti, Whole Wheat, Cooked

1 cup (140g)174100376.3174

      Spaghetti, Whole Wheat, Dry

2 oz (57g)19810043----85

      Tortellini, Pasta with Cheese Filling, Fresh-refrigerated

.75 cup (81g)2496334381.5211499

      Vermicelli, Made from Soy

1 cup (140g)4630001155.5006

      Wonton Wrappers (Including Egg Roll Wrappers)

1 wrapper, eggroll (7″ square) (32g)93003190.6--3183
Food Serving sizeCal.(g) TotalFat(g) Sat.Fat(mg) Chol.(g) Carb.(g) Fiber(g) Sug.(g) Prot.(mg)Sod.

      Rice Bowl with Chicken, Frozen Entrée, Prepared

1 bowl (340g)4285154762.480191132

      Rice Bran, Crude

1 cup (118g)37325505924.81166

      Rice Cake, Cracker (Including Hain Mini Rice Cakes)

1 cubic inch (4.2g)1600030.2--03

      Rice Cakes, Brown Rice, Buckwheat

2 cakes (18g)68100140.7--221

      Rice Cakes, Brown Rice, Buckwheat, Unsalted

2 cakes (18g)6810014----21

      Rice Cakes, Brown Rice, Multi-grain

2 cakes (18g)70100140.5--245

      Rice Cakes, Brown Rice, Multi-grain, Unsalted

2 cakes (18g)7010014----21

      Rice Cakes, Brown Rice, Plain

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